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  6. Swiss cheese vs. Black tea

Swiss cheese vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and black tea

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, black tea is higher in manganese.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than black tea.
  • Black tea has less cholesterol.
  • The glycemic index of Swiss cheese is higher.

Food varieties used in this article are Cheese, swiss and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Swiss cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +550%
Contains more CopperCopper +370%
Contains more ZincZinc +21750%
Contains more PhosphorusPhosphorus +57300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +742.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2057.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3109.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3775%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +380%
Contains more OtherOther +∞%
Contains more WaterWater +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +804500%
Contains more Poly. FatPolyunsaturated fat +33425%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Black tea DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 0mg 89%
Saturated fat 18.227g 0.002g 83%
Phosphorus 574mg 1mg 82%
Selenium 30µg 0µg 55%
Protein 26.96g 0g 54%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.02mg 40%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.014mg 22%
Calories 393kcal 1kcal 20%
Monounsaturated fat 8.046g 0.001g 20%
Polyunsaturated fat 1.341g 0.004g 9%
Sodium 187mg 3mg 8%
Manganese 0.026mg 0.219mg 8%
Magnesium 33mg 3mg 7%
Vitamin B5 0.353mg 0.011mg 7%
Caffeine 0mg 20mg 5%
Vitamin B6 0.071mg 0mg 5%
Copper 0.047mg 0.01mg 4%
Vitamin E 0.6mg 0mg 4%
Choline 15.5mg 0.4mg 3%
Folate 10µg 5µg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Iron 0.13mg 0.02mg 1%
Potassium 72mg 37mg 1%
Net carbs 1.44g 0.3g N/A
Carbs 1.44g 0.3g 0%
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0mg 0%
Threonine 1.038mg 0mg 0%
Isoleucine 1.537mg 0mg 0%
Leucine 2.959mg 0mg 0%
Lysine 2.585mg 0mg 0%
Methionine 0.784mg 0mg 0%
Phenylalanine 1.662mg 0mg 0%
Valine 2.139mg 0mg 0%
Histidine 1.065mg 0mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
1%
Black tea
Minerals Daily Need Coverage Score
87%
Swiss cheese
4%
Black tea

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 18.225g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $3.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.