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  6. Swiss cheese vs. Burrito

Swiss cheese vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and burrito

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while burrito is higher in iron and vitamin B1.
  • Swiss cheese covers your daily vitamin B12 needs 107% more than burrito.
  • Swiss cheese has 47 times more cholesterol than burrito. Swiss cheese has 93mg of cholesterol, while burrito has 2mg.

Specific food types used in this comparison are Cheese, swiss and Fast foods, burrito, with beans.

Infographic

Swiss cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +1611.5%
Contains more ZincZinc +524.3%
Contains more PhosphorusPhosphorus +1175.6%
Contains less SodiumSodium -58.8%
Contains more SeleniumSelenium +197%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +318.1%
Contains more IronIron +1500%
Contains more CopperCopper +270.2%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +512%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2536.4%
Contains more Vitamin B3Vitamin B3 +2821.9%
Contains more Vitamin B5Vitamin B5 +160.6%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more FolateFolate +300%
Contains more CholineCholine +72.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Burrito DV% diff.
Vitamin B12 3.06µg 0.5µg 107%
Calcium 890mg 52mg 84%
Phosphorus 574mg 45mg 76%
Saturated fat 18.227g 3.174g 68%
Protein 26.96g 6.48g 41%
Fats 30.99g 6.22g 38%
Selenium 30µg 10.1µg 36%
Zinc 4.37mg 0.7mg 33%
Vitamin A 288µg 32%
Cholesterol 93mg 2mg 30%
Iron 0.13mg 2.08mg 24%
Vitamin B1 0.011mg 0.29mg 23%
Manganese 0.026mg 0.4mg 16%
Monounsaturated fat 8.046g 2.184g 15%
Copper 0.047mg 0.174mg 14%
Sodium 187mg 454mg 12%
Vitamin B3 0.064mg 1.87mg 11%
Vitamin B5 0.353mg 0.92mg 11%
Carbs 1.44g 32.92g 10%
Calories 393kcal 206kcal 9%
Folate 10µg 40µg 8%
Potassium 72mg 301mg 7%
Vitamin B6 0.071mg 0.14mg 5%
Polyunsaturated fat 1.341g 0.551g 5%
Vitamin E 0.6mg 4%
Vitamin B2 0.302mg 0.28mg 2%
Magnesium 33mg 40mg 2%
Choline 15.5mg 26.8mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 1.44g 32.92g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.079mg 0%
Threonine 1.038mg 0.244mg 0%
Isoleucine 1.537mg 0.27mg 0%
Leucine 2.959mg 0.504mg 0%
Lysine 2.585mg 0.343mg 0%
Methionine 0.784mg 0.107mg 0%
Phenylalanine 1.662mg 0.351mg 0%
Valine 2.139mg 0.319mg 0%
Histidine 1.065mg 0.172mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +316%
Contains more FatsFats +398.2%
Contains more OtherOther +61.1%
Contains more CarbsCarbs +2186.1%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +268.4%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.