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  6. Swiss cheese vs. Nougat

Swiss cheese vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and nougat?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, yet nougat is richer in vitamin E and fiber.
  • Swiss cheese's daily need coverage for vitamin B12 is 127% higher.

We used Cheese, swiss and Candies, nougat, with almonds types in this comparison.

Infographic

Swiss cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +2681.3%
Contains more ZincZinc +940.5%
Contains more PhosphorusPhosphorus +943.6%
Contains more SeleniumSelenium +1053.8%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +353.8%
Contains more CopperCopper +185.1%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1069.2%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B5Vitamin B5 +488.3%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin B12Vitamin B12 +30500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +203.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +361.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +646.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Nougat DV% diff.
Vitamin B12 3.06µg 0.01µg 127%
Calcium 890mg 32mg 86%
Saturated fat 18.227g 1.667g 75%
Phosphorus 574mg 55mg 74%
Selenium 30µg 2.6µg 50%
Protein 26.96g 3.33g 47%
Fats 30.99g 1.67g 45%
Zinc 4.37mg 0.42mg 36%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Carbs 1.44g 92.39g 30%
Monounsaturated fat 8.046g 0g 20%
Vitamin E 0.6mg 2.77mg 14%
Fiber 0g 3.3g 13%
Vitamin B2 0.302mg 0.148mg 12%
Manganese 0.026mg 0.304mg 12%
Copper 0.047mg 0.134mg 10%
Polyunsaturated fat 1.341g 0g 9%
Sodium 187mg 33mg 7%
Iron 0.13mg 0.59mg 6%
Vitamin B5 0.353mg 0.06mg 6%
Vitamin B6 0.071mg 0.02mg 4%
Vitamin B3 0.064mg 0.478mg 3%
Choline 15.5mg 5.1mg 2%
Vitamin K 1.4µg 0µg 1%
Folate 10µg 5µg 1%
Potassium 72mg 105mg 1%
Calories 393kcal 398kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.44g 89.09g N/A
Magnesium 33mg 32mg 0%
Sugar 0g 44.97g N/A
Vitamin B1 0.011mg 0.013mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +709.6%
Contains more FatsFats +1755.7%
Contains more WaterWater +1650.2%
Contains more OtherOther +547.8%
Contains more CarbsCarbs +6316%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.