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  6. Swiss cheese vs. Candy bar

Swiss cheese vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and candy bar?

  • Swiss cheese is higher in vitamin B12, calcium, selenium, and phosphorus, yet candy bar is higher in vitamin B6, copper, manganese, and vitamin B3.
  • Candy bar's daily need coverage for vitamin B6 is 11764% more.
  • The amount of cholesterol in candy bar is lower.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Candies, peanut bar types in this article.

Infographic

Swiss cheese vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +1041%
Contains more PhosphorusPhosphorus +86.4%
Contains more SeleniumSelenium +538.3%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +465.3%
Contains more IronIron +646.2%
Contains more CopperCopper +1546.8%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +4680.8%
~equal in Zinc ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B3Vitamin B3 +12278.1%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +215393%
Contains more FolateFolate +650%
Contains more CholineCholine +89.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Candy bar DV% diff.
Vitamin B6 0.071mg 153mg 11764%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 78mg 81%
Copper 0.047mg 0.774mg 81%
Saturated fat 18.227g 4.678g 62%
Polyunsaturated fat 1.341g 10.65g 62%
Manganese 0.026mg 1.243mg 53%
Vitamin B3 0.064mg 7.922mg 49%
Selenium 30µg 4.7µg 46%
Phosphorus 574mg 308mg 38%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Protein 26.96g 15.5g 23%
Vitamin E 0.6mg 4.1mg 23%
Monounsaturated fat 8.046g 16.721g 22%
Magnesium 33mg 110mg 18%
Fiber 0g 4.1g 16%
Folate 10µg 75µg 16%
Carbs 1.44g 47.4g 15%
Vitamin B2 0.302mg 0.14mg 12%
Iron 0.13mg 0.97mg 11%
Potassium 72mg 407mg 10%
Vitamin B5 0.353mg 0.83mg 10%
Vitamin B1 0.011mg 0.1mg 7%
Calories 393kcal 522kcal 6%
Zinc 4.37mg 3.94mg 4%
Fats 30.99g 33.7g 4%
Choline 15.5mg 29.4mg 3%
Sodium 187mg 156mg 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 1.44g 43.3g N/A
Sugar 0g 42.22g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.149mg 0%
Threonine 1.038mg 0.52mg 0%
Isoleucine 1.537mg 0.534mg 0%
Leucine 2.959mg 0.986mg 0%
Lysine 2.585mg 0.545mg 0%
Methionine 0.784mg 0.185mg 0%
Phenylalanine 1.662mg 0.787mg 0%
Valine 2.139mg 0.638mg 0%
Histidine 1.065mg 0.385mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +73.9%
Contains more WaterWater +2251.9%
Contains more OtherOther +65.6%
Contains more CarbsCarbs +3191.7%
~equal in Fats ~33.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +107.8%
Contains more Poly. FatPolyunsaturated fat +694.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.