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  6. Swiss cheese vs. Blue cheese

Swiss cheese vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and blue cheese

  • Swiss cheese has more vitamin B12, calcium, selenium, phosphorus, zinc, and vitamin A; however, blue cheese has more vitamin B5, vitamin B6, and folate.
  • Daily need coverage for vitamin B12 for Swiss cheese is 77% higher.
  • Blue cheese has 2 times less selenium than Swiss cheese. Swiss cheese has 30µg of selenium, while blue cheese has 14.5µg.
  • Swiss cheese is lower in sodium.

Food types used in this article are Cheese, swiss and Cheese, blue.

Infographic

Swiss cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +68.6%
Contains more CopperCopper +17.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +188.9%
Contains more SeleniumSelenium +106.9%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B12Vitamin B12 +150.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +1487.5%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +26%
Contains more CarbsCarbs +62.5%
Contains more WaterWater +12.7%
Contains more OtherOther +71.5%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Saturated fat ~18.669g
~equal in Monounsaturated fat ~7.778g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Blue cheese DV% diff.
Vitamin B12 3.06µg 1.22µg 77%
Sodium 187mg 1146mg 42%
Calcium 890mg 528mg 36%
Selenium 30µg 14.5µg 28%
Vitamin B5 0.353mg 1.729mg 28%
Phosphorus 574mg 387mg 27%
Zinc 4.37mg 2.66mg 16%
Protein 26.96g 21.4g 11%
Vitamin A 288µg 198µg 10%
Vitamin B6 0.071mg 0.166mg 7%
Folate 10µg 36µg 7%
Cholesterol 93mg 75mg 6%
Vitamin B3 0.064mg 1.016mg 6%
Vitamin B2 0.302mg 0.382mg 6%
Potassium 72mg 256mg 5%
Polyunsaturated fat 1.341g 0.8g 4%
Vitamin D 0IU 21IU 3%
Fats 30.99g 28.74g 3%
Vitamin D 0µg 0.5µg 3%
Saturated fat 18.227g 18.669g 2%
Calories 393kcal 353kcal 2%
Vitamin B1 0.011mg 0.029mg 2%
Vitamin E 0.6mg 0.25mg 2%
Iron 0.13mg 0.31mg 2%
Magnesium 33mg 23mg 2%
Manganese 0.026mg 0.009mg 1%
Copper 0.047mg 0.04mg 1%
Vitamin K 1.4µg 2.4µg 1%
Monounsaturated fat 8.046g 7.778g 1%
Carbs 1.44g 2.34g 0%
Net carbs 1.44g 2.34g N/A
Sugar 0g 0.5g N/A
Trans fat 0.987g N/A
Choline 15.5mg 15.4mg 0%
Tryptophan 0.401mg 0.312mg 0%
Threonine 1.038mg 0.785mg 0%
Isoleucine 1.537mg 1.124mg 0%
Leucine 2.959mg 1.919mg 0%
Lysine 2.585mg 1.852mg 0%
Methionine 0.784mg 0.584mg 0%
Phenylalanine 1.662mg 1.087mg 0%
Valine 2.139mg 1.556mg 0%
Histidine 1.065mg 0.758mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
41%
Blue cheese
Minerals Daily Need Coverage Score
87%
Swiss cheese
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 959mg)
Which food is lower in Saturated fat?
Swiss cheese
Swiss cheese is lower in Saturated fat (difference - 0.442g)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.8)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.