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Swiss cheese vs. Cheeseburger — In-Depth Nutrition Comparison

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How are Swiss cheese and cheeseburgers different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and zinc; however, cheeseburgers are richer in iron, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for Swiss cheese is 96% higher.
  • Swiss cheese contains 7 times more calcium than cheeseburgers. While Swiss cheese contains 890mg of calcium, cheeseburgers contain only 119mg.
  • Cheeseburgers have less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than cheeseburgers (66).

Cheese, swiss and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Swiss cheese vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +647.9%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +256.5%
Contains less SodiumSodium -63.7%
Contains more SeleniumSelenium +53.1%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +1984.6%
Contains more CopperCopper +136.2%
Contains more ManganeseManganese +1115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +476%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B12Vitamin B12 +302.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2563.6%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B3Vitamin B3 +8051.6%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +600%
Contains more CholineCholine +86.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cheeseburger DV% diff.
Vitamin B12 3.06µg 0.76µg 96%
Calcium 890mg 119mg 77%
Phosphorus 574mg 161mg 59%
Saturated fat 18.227g 6.473g 53%
Iron 0.13mg 2.71mg 32%
Vitamin B3 0.064mg 5.217mg 32%
Vitamin A 288µg 50µg 26%
Fats 30.99g 14.72g 25%
Vitamin B1 0.011mg 0.293mg 24%
Protein 26.96g 16.51g 21%
Selenium 30µg 19.6µg 19%
Cholesterol 93mg 43mg 17%
Zinc 4.37mg 2.49mg 17%
Folate 10µg 70µg 15%
Sodium 187mg 515mg 14%
Manganese 0.026mg 0.316mg 13%
Vitamin B6 0.071mg 0.228mg 12%
Carbs 1.44g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Copper 0.047mg 0.111mg 7%
Monounsaturated fat 8.046g 5.413g 7%
Vitamin B2 0.302mg 0.363mg 5%
Vitamin B5 0.353mg 0.545mg 4%
Calories 393kcal 308kcal 4%
Potassium 72mg 196mg 4%
Fructose 0g 1.94g 2%
Vitamin K 1.4µg 4.2µg 2%
Magnesium 33mg 26mg 2%
Choline 15.5mg 28.9mg 2%
Polyunsaturated fat 1.341g 1.658g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.6mg 0.52mg 1%
Net carbs 1.44g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.987g 0.57g N/A
Tryptophan 0.401mg 0.155mg 0%
Threonine 1.038mg 0.571mg 0%
Isoleucine 1.537mg 0.755mg 0%
Leucine 2.959mg 1.316mg 0%
Lysine 2.585mg 0.784mg 0%
Methionine 0.784mg 0.377mg 0%
Phenylalanine 1.662mg 0.755mg 0%
Valine 2.139mg 0.881mg 0%
Histidine 1.065mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g 0.125g N/A
Omega-3 - DPA 0.018g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.004g N/A
Omega-6 - Linoleic acid 0.734g 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +63.3%
Contains more FatsFats +110.5%
Contains more OtherOther +41.2%
Contains more CarbsCarbs +1846.5%
~equal in Water ~38.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.