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  6. Swiss cheese vs. Chickpea raw

Swiss cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and chickpea raw?

  • Swiss cheese is richer in vitamin B12, calcium, selenium, and phosphorus, yet chickpea raw is richer in manganese, folate, copper, iron, and fiber.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Chickpea raw contains less saturated fat.

We used Cheese, swiss and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Swiss cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1461.4%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.4%
Contains more PotassiumPotassium +897.2%
Contains more IronIron +3215.4%
Contains more CopperCopper +1295.7%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +81846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +4236.4%
Contains more Vitamin B3Vitamin B3 +2307.8%
Contains more Vitamin B5Vitamin B5 +349.9%
Contains more Vitamin B6Vitamin B6 +653.5%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +5470%
Contains more CholineCholine +540.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chickpea raw DV% diff.
Manganese 0.026mg 21.306mg 925%
Folate 10µg 557µg 137%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 57mg 83%
Saturated fat 18.227g 0.603g 80%
Copper 0.047mg 0.656mg 68%
Selenium 30µg 0µg 55%
Iron 0.13mg 4.31mg 52%
Fiber 0g 12.2g 49%
Phosphorus 574mg 252mg 46%
Vitamin B1 0.011mg 0.477mg 39%
Fats 30.99g 6.04g 38%
Vitamin B6 0.071mg 0.535mg 36%
Vitamin A 288µg 3µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B5 0.353mg 1.588mg 25%
Carbs 1.44g 62.95g 21%
Potassium 72mg 718mg 19%
Monounsaturated fat 8.046g 1.377g 17%
Choline 15.5mg 99.3mg 15%
Zinc 4.37mg 2.76mg 15%
Protein 26.96g 20.47g 13%
Magnesium 33mg 79mg 11%
Polyunsaturated fat 1.341g 2.731g 9%
Vitamin B3 0.064mg 1.541mg 9%
Sodium 187mg 24mg 7%
Vitamin B2 0.302mg 0.212mg 7%
Vitamin K 1.4µg 9µg 6%
Vitamin C 0mg 4mg 4%
Calories 393kcal 378kcal 1%
Vitamin E 0.6mg 0.82mg 1%
Net carbs 1.44g 50.75g N/A
Sugar 0g 10.7g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.2mg 0%
Threonine 1.038mg 0.766mg 0%
Isoleucine 1.537mg 0.882mg 0%
Leucine 2.959mg 1.465mg 0%
Lysine 2.585mg 1.377mg 0%
Methionine 0.784mg 0.27mg 0%
Phenylalanine 1.662mg 1.103mg 0%
Valine 2.139mg 0.865mg 0%
Histidine 1.065mg 0.566mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +31.7%
Contains more FatsFats +413.1%
Contains more WaterWater +390%
Contains more CarbsCarbs +4271.5%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +484.3%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +103.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.