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  6. Swiss cheese vs. Chocolate chip cookie

Swiss cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Swiss cheese and chocolate chip cookie different?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, while chocolate chip cookie is higher in copper, iron, manganese, and vitamin B1.
  • Swiss cheese covers your daily need for vitamin B12, 124% more than chocolate chip cookie.
  • Swiss cheese contains 23 times more calcium than chocolate chip cookie. Swiss cheese contains 890mg of calcium, while chocolate chip cookie contains 38mg.
  • Chocolate chip cookie is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than Swiss cheese (27).

Cheese, swiss and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Swiss cheese vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +2242.1%
Contains more ZincZinc +364.9%
Contains more PhosphorusPhosphorus +474%
Contains less SodiumSodium -45.2%
Contains more SeleniumSelenium +167.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +206.9%
Contains more IronIron +1807.7%
Contains more CopperCopper +721.3%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +107.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B12Vitamin B12 +3725%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1572.7%
Contains more Vitamin B3Vitamin B3 +2032.8%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more FolateFolate +230%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chocolate chip cookie DV% diff.
Vitamin B12 3.06µg 0.08µg 124%
Calcium 890mg 38mg 85%
Phosphorus 574mg 100mg 68%
Protein 26.96g 5.7g 43%
Copper 0.047mg 0.386mg 38%
Selenium 30µg 11.2µg 34%
Zinc 4.37mg 0.94mg 31%
Iron 0.13mg 2.48mg 29%
Manganese 0.026mg 0.663mg 28%
Polyunsaturated fat 1.341g 4.541g 21%
Carbs 1.44g 58.2g 19%
Saturated fat 18.227g 14.071g 19%
Vitamin A 288µg 139µg 17%
Vitamin B1 0.011mg 0.184mg 14%
Vitamin B2 0.302mg 0.177mg 10%
Cholesterol 93mg 70mg 8%
Vitamin B3 0.064mg 1.365mg 8%
Sodium 187mg 341mg 7%
Folate 10µg 33µg 6%
Calories 393kcal 488kcal 5%
Magnesium 33mg 55mg 5%
Vitamin E 0.6mg 4%
Potassium 72mg 221mg 4%
Fats 30.99g 28.4g 4%
Choline 15.5mg 3%
Vitamin B5 0.353mg 0.259mg 2%
Vitamin B6 0.071mg 0.084mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.44g 58.2g N/A
Trans fat 0.987g N/A
Monounsaturated fat 8.046g 8.241g 0%
Tryptophan 0.401mg 0.072mg 0%
Threonine 1.038mg 0.191mg 0%
Isoleucine 1.537mg 0.224mg 0%
Leucine 2.959mg 0.391mg 0%
Lysine 2.585mg 0.214mg 0%
Methionine 0.784mg 0.106mg 0%
Phenylalanine 1.662mg 0.27mg 0%
Valine 2.139mg 0.279mg 0%
Histidine 1.065mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +373%
Contains more WaterWater +560.2%
Contains more OtherOther +49%
Contains more CarbsCarbs +3941.7%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Poly. FatPolyunsaturated fat +238.6%
~equal in Monounsaturated fat ~8.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.