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Swiss cheese vs. Corn syrup — In-Depth Nutrition Comparison

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How are Swiss cheese and corn syrup different?

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and vitamin B5 than corn syrup.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than corn syrup (90).

Cheese, swiss and Syrups, corn, dark are the varieties used in this article.

Infographic

Swiss cheese vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +4844.4%
Contains more PotassiumPotassium +63.6%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +5118.2%
Contains more SeleniumSelenium +934.5%
Contains more IronIron +184.6%
Contains more CopperCopper +12.8%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +3255.6%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +1434.8%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Corn syrup DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 18mg 87%
Saturated fat 18.227g 0g 83%
Phosphorus 574mg 11mg 80%
Protein 26.96g 0g 54%
Selenium 30µg 2.9µg 49%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.04mg 39%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Carbs 1.44g 77.59g 25%
Vitamin B2 0.302mg 0.009mg 23%
Monounsaturated fat 8.046g 0g 20%
Polyunsaturated fat 1.341g 0g 9%
Vitamin B5 0.353mg 0.023mg 7%
Magnesium 33mg 8mg 6%
Vitamin B6 0.071mg 0.009mg 5%
Calories 393kcal 286kcal 5%
Vitamin E 0.6mg 0mg 4%
Manganese 0.026mg 0.1mg 3%
Folate 10µg 0µg 3%
Iron 0.13mg 0.37mg 3%
Sodium 187mg 155mg 1%
Copper 0.047mg 0.053mg 1%
Vitamin K 1.4µg 0µg 1%
Potassium 72mg 44mg 1%
Net carbs 1.44g 77.59g N/A
Sugar 0g 77.59g N/A
Vitamin B1 0.011mg 0.011mg 0%
Vitamin B3 0.064mg 0.02mg 0%
Trans fat 0.987g N/A
Choline 15.5mg 13.3mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +71%
Contains more OtherOther +645%
Contains more CarbsCarbs +5288.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.