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  6. Swiss cheese vs. Cranberries

Swiss cheese vs. Cranberries — In-Depth Nutrition Comparison

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How are Swiss cheese and cranberries different?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, while cranberries are higher in vitamin C.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than cranberries.
  • Cranberries have a higher glycemic index (45) than Swiss cheese (27).

Cheese, swiss and Cranberries, raw types were used in this article.

Infographic

Swiss cheese vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +11025%
Contains more ZincZinc +4755.6%
Contains more PhosphorusPhosphorus +5118.2%
Contains more SeleniumSelenium +29900%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +76.9%
Contains more CopperCopper +19.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +926.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +181.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin KVitamin K +257.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cranberries DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 8mg 88%
Saturated fat 18.227g 0.008g 83%
Phosphorus 574mg 11mg 80%
Selenium 30µg 0.1µg 54%
Protein 26.96g 0.46g 53%
Fats 30.99g 0.13g 47%
Zinc 4.37mg 0.09mg 39%
Vitamin A 288µg 3µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.02mg 22%
Monounsaturated fat 8.046g 0.018g 20%
Calories 393kcal 46kcal 17%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Manganese 0.026mg 0.267mg 10%
Polyunsaturated fat 1.341g 0.055g 9%
Sodium 187mg 2mg 8%
Magnesium 33mg 6mg 6%
Vitamin E 0.6mg 1.32mg 5%
Carbs 1.44g 11.97g 4%
Vitamin K 1.4µg 5µg 3%
Choline 15.5mg 5.5mg 2%
Folate 10µg 1µg 2%
Fructose 0g 0.67g 1%
Vitamin B6 0.071mg 0.057mg 1%
Vitamin B5 0.353mg 0.295mg 1%
Copper 0.047mg 0.056mg 1%
Iron 0.13mg 0.23mg 1%
Net carbs 1.44g 8.37g N/A
Potassium 72mg 80mg 0%
Sugar 0g 4.27g N/A
Vitamin B1 0.011mg 0.012mg 0%
Vitamin B3 0.064mg 0.101mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.003mg 0%
Threonine 1.038mg 0.028mg 0%
Isoleucine 1.537mg 0.033mg 0%
Leucine 2.959mg 0.053mg 0%
Lysine 2.585mg 0.039mg 0%
Methionine 0.784mg 0.003mg 0%
Phenylalanine 1.662mg 0.036mg 0%
Valine 2.139mg 0.045mg 0%
Histidine 1.065mg 0.018mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5760.9%
Contains more FatsFats +23738.5%
Contains more OtherOther +2383.3%
Contains more CarbsCarbs +731.3%
Contains more WaterWater +132%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +44600%
Contains more Poly. FatPolyunsaturated fat +2338.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.