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  6. Swiss cheese vs. Duck meat

Swiss cheese vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and duck meat

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, while duck meat is higher in iron, vitamin B3, and copper.
  • Swiss cheese covers your daily vitamin B12 needs 115% more than duck meat.
  • Swiss cheese has 81 times more calcium than duck meat. Swiss cheese has 890mg of calcium, while duck meat has 11mg.
  • Duck meat is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than duck meat (0).

Specific food types used in this comparison are Cheese, swiss and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Swiss cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +7990.9%
Contains more ZincZinc +134.9%
Contains more PhosphorusPhosphorus +267.9%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +1976.9%
Contains more CopperCopper +383%
Contains less SodiumSodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +920%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1481.8%
Contains more Vitamin B3Vitamin B3 +7439.1%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +153.5%
Contains more Vitamin KVitamin K +264.3%
Contains more CholineCholine +225.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +42%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.4%
Contains more WaterWater +37.8%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +60.3%
Contains more Poly. FatPolyunsaturated fat +172.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Duck meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Duck meat DV% diff.
Vitamin B12 3.06µg 0.3µg 115%
Calcium 890mg 11mg 88%
Phosphorus 574mg 156mg 60%
Saturated fat 18.227g 9.67g 39%
Iron 0.13mg 2.7mg 32%
Vitamin B3 0.064mg 4.825mg 30%
Vitamin A 288µg 63µg 25%
Zinc 4.37mg 1.86mg 23%
Copper 0.047mg 0.227mg 20%
Selenium 30µg 20µg 18%
Protein 26.96g 18.99g 16%
Vitamin B5 0.353mg 1.098mg 15%
Polyunsaturated fat 1.341g 3.65g 15%
Vitamin B1 0.011mg 0.174mg 14%
Monounsaturated fat 8.046g 12.9g 12%
Vitamin B6 0.071mg 0.18mg 8%
Sodium 187mg 59mg 6%
Choline 15.5mg 50.4mg 6%
Potassium 72mg 204mg 4%
Magnesium 33mg 16mg 4%
Fats 30.99g 28.35g 4%
Vitamin K 1.4µg 5.1µg 3%
Calories 393kcal 337kcal 3%
Vitamin B2 0.302mg 0.269mg 3%
Cholesterol 93mg 84mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.6mg 0.7mg 1%
Folate 10µg 6µg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Vitamin D 0IU 3IU 0%
Manganese 0.026mg 0.019mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.232mg 0%
Threonine 1.038mg 0.773mg 0%
Isoleucine 1.537mg 0.872mg 0%
Leucine 2.959mg 1.465mg 0%
Lysine 2.585mg 1.486mg 0%
Methionine 0.784mg 0.475mg 0%
Phenylalanine 1.662mg 0.752mg 0%
Valine 2.139mg 0.938mg 0%
Histidine 1.065mg 0.462mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
32%
Duck meat
Minerals Daily Need Coverage Score
87%
Swiss cheese
45%
Duck meat

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 8.557g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1.6)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.