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  6. Swiss cheese vs. Falafel

Swiss cheese vs. Falafel — In-Depth Nutrition Comparison

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How are Swiss cheese and falafel different?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, while falafel is higher in iron, manganese, and copper.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than falafel.

Cheese, swiss and Falafel, home-prepared types were used in this article.

Infographic

Swiss cheese vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +1548.1%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +199%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +148.5%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +2530.8%
Contains more CopperCopper +448.9%
Contains more ManganeseManganese +2557.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1227.3%
Contains more Vitamin B3Vitamin B3 +1531.3%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more FolateFolate +830%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Falafel DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 54mg 84%
Saturated fat 18.227g 2.383g 72%
Phosphorus 574mg 192mg 55%
Selenium 30µg 1µg 53%
Iron 0.13mg 3.42mg 41%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Manganese 0.026mg 0.691mg 29%
Protein 26.96g 13.31g 27%
Zinc 4.37mg 1.5mg 26%
Copper 0.047mg 0.258mg 23%
Folate 10µg 93µg 21%
Fats 30.99g 17.8g 20%
Polyunsaturated fat 1.341g 4.16g 19%
Potassium 72mg 585mg 15%
Magnesium 33mg 82mg 12%
Vitamin B1 0.011mg 0.146mg 11%
Carbs 1.44g 31.84g 10%
Vitamin B2 0.302mg 0.166mg 10%
Vitamin B3 0.064mg 1.044mg 6%
Monounsaturated fat 8.046g 10.171g 5%
Sodium 187mg 294mg 5%
Vitamin E 0.6mg 4%
Vitamin B6 0.071mg 0.125mg 4%
Choline 15.5mg 3%
Calories 393kcal 333kcal 3%
Vitamin C 0mg 1.6mg 2%
Vitamin K 1.4µg 1%
Vitamin B5 0.353mg 0.292mg 1%
Net carbs 1.44g 31.84g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.134mg 0%
Threonine 1.038mg 0.492mg 0%
Isoleucine 1.537mg 0.567mg 0%
Leucine 2.959mg 0.944mg 0%
Lysine 2.585mg 0.856mg 0%
Methionine 0.784mg 0.187mg 0%
Phenylalanine 1.662mg 0.707mg 0%
Valine 2.139mg 0.562mg 0%
Histidine 1.065mg 0.364mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +102.6%
Contains more FatsFats +74.1%
Contains more OtherOther +22.6%
Contains more CarbsCarbs +2111.1%
~equal in Water ~34.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +210.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.