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  6. Swiss cheese vs. Fruitcake

Swiss cheese vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and fruitcake

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, while fruitcake is higher in iron.
  • Swiss cheese covers your daily vitamin B12 needs 127% more than fruitcake.
  • Swiss cheese has 48 times more vitamin A than fruitcake. Swiss cheese has 1047IU of vitamin A, while fruitcake has 22IU.
  • Fruitcake is lower in cholesterol.
  • Fruitcake has a higher glycemic index (53) than Swiss cheese (27).

Specific food types used in this comparison are Cheese, swiss and Cake, fruitcake, commercially prepared.

Infographic

Swiss cheese vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +2597%
Contains more ZincZinc +1518.5%
Contains more PhosphorusPhosphorus +1003.8%
Contains more SeleniumSelenium +1400%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +1492.3%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +746.2%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +30500%
Contains more CholineCholine +74.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +1135.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Fruitcake DV% diff.
Vitamin B12 3.06µg 0.01µg 127%
Calcium 890mg 33mg 86%
Saturated fat 18.227g 1.048g 78%
Phosphorus 574mg 52mg 75%
Selenium 30µg 2µg 51%
Protein 26.96g 2.9g 48%
Zinc 4.37mg 0.27mg 37%
Fats 30.99g 9.1g 34%
Vitamin A 288µg 7µg 31%
Cholesterol 93mg 5mg 29%
Iron 0.13mg 2.07mg 24%
Carbs 1.44g 61.6g 20%
Vitamin B2 0.302mg 0.099mg 16%
Fiber 0g 3.7g 15%
Polyunsaturated fat 1.341g 3.323g 13%
Monounsaturated fat 8.046g 4.2g 10%
Manganese 0.026mg 0.22mg 8%
Vitamin B3 0.064mg 0.791mg 5%
Sodium 187mg 101mg 4%
Magnesium 33mg 16mg 4%
Vitamin B5 0.353mg 0.226mg 3%
Folate 10µg 20µg 3%
Vitamin B1 0.011mg 0.05mg 3%
Calories 393kcal 324kcal 3%
Vitamin B6 0.071mg 0.046mg 2%
Potassium 72mg 153mg 2%
Vitamin E 0.6mg 0.9mg 2%
Choline 15.5mg 8.9mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.44g 57.9g N/A
Sugar 0g 27.42g N/A
Copper 0.047mg 0.05mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.042mg 0%
Threonine 1.038mg 0.102mg 0%
Isoleucine 1.537mg 0.121mg 0%
Leucine 2.959mg 0.206mg 0%
Lysine 2.585mg 0.121mg 0%
Methionine 0.784mg 0.059mg 0%
Phenylalanine 1.662mg 0.14mg 0%
Valine 2.139mg 0.144mg 0%
Histidine 1.065mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +829.7%
Contains more FatsFats +240.5%
Contains more WaterWater +48.7%
Contains more OtherOther +170.9%
Contains more CarbsCarbs +4177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +91.6%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +147.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.