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  6. Swiss cheese vs. Guava

Swiss cheese vs. Guava — In-Depth Nutrition Comparison

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How are Swiss cheese and guava different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and zinc; however, guava is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava has less cholesterol.

Cheese, swiss and Guavas, common, raw are the varieties used in this article.

Infographic

Swiss cheese vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1335%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +479.2%
Contains more IronIron +100%
Contains more CopperCopper +389.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +829%
Contains more Vitamin B2Vitamin B2 +655%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B3Vitamin B3 +1593.8%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +390%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 18mg 87%
Saturated fat 18.227g 0.272g 82%
Phosphorus 574mg 40mg 76%
Selenium 30µg 0.6µg 53%
Protein 26.96g 2.55g 49%
Fats 30.99g 0.95g 46%
Zinc 4.37mg 0.23mg 38%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 31µg 29%
Fiber 0g 5.4g 22%
Vitamin B2 0.302mg 0.04mg 20%
Monounsaturated fat 8.046g 0.087g 20%
Copper 0.047mg 0.23mg 20%
Calories 393kcal 68kcal 16%
Folate 10µg 49µg 10%
Potassium 72mg 417mg 10%
Sodium 187mg 2mg 8%
Polyunsaturated fat 1.341g 0.401g 6%
Vitamin B3 0.064mg 1.084mg 6%
Manganese 0.026mg 0.15mg 5%
Vitamin B1 0.011mg 0.067mg 5%
Carbs 1.44g 14.32g 4%
Vitamin B6 0.071mg 0.11mg 3%
Magnesium 33mg 22mg 3%
Iron 0.13mg 0.26mg 2%
Vitamin B5 0.353mg 0.451mg 2%
Vitamin E 0.6mg 0.73mg 1%
Vitamin K 1.4µg 2.6µg 1%
Choline 15.5mg 7.6mg 1%
Net carbs 1.44g 8.92g N/A
Sugar 0g 8.92g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.022mg 0%
Threonine 1.038mg 0.096mg 0%
Isoleucine 1.537mg 0.093mg 0%
Leucine 2.959mg 0.171mg 0%
Lysine 2.585mg 0.072mg 0%
Methionine 0.784mg 0.016mg 0%
Phenylalanine 1.662mg 0.006mg 0%
Valine 2.139mg 0.087mg 0%
Histidine 1.065mg 0.022mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +957.3%
Contains more FatsFats +3162.1%
Contains more OtherOther +115.9%
Contains more CarbsCarbs +894.4%
Contains more WaterWater +114.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9148.3%
Contains more Poly. FatPolyunsaturated fat +234.4%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.