Swiss cheese vs. Herbal tea — In-Depth Nutrition Comparison
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How are Swiss cheese and Herbal tea different?
- Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Herbal tea is richer in Manganese.
- Daily need coverage for Vitamin B12 from Swiss cheese is 128% higher.
Cheese, swiss and Beverages, tea, hibiscus, brewed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11025%
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Iron
+62.5%
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Magnesium
+1000%
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Phosphorus
+57300%
Contains
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Potassium
+260%
Contains
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Zinc
+10825%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+1734.6%
Contains
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Calcium
+11025%
Contains
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Iron
+62.5%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+57300%
Contains
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Potassium
+260%
Contains
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Zinc
+10825%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+1734.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+60%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+60%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+900%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+609.5%
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Water
+164.6%
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+609.5%
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Water
+164.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.44g | 0g |
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| Protein | 26.96g | 0g |
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| Fats | 30.99g | 0g |
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| Carbs | 1.44g | 0g |
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| Calories | 393kcal | 0kcal |
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| Calcium | 890mg | 8mg |
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| Iron | 0.13mg | 0.08mg |
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| Magnesium | 33mg | 3mg |
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| Phosphorus | 574mg | 1mg |
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| Potassium | 72mg | 20mg |
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| Sodium | 187mg | 4mg |
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| Zinc | 4.37mg | 0.04mg |
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| Copper | 0.047mg | 0mg |
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| Manganese | 0.026mg | 0.477mg |
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| Selenium | 30µg | 0µg |
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| Vitamin A | 1047IU | 0IU |
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| Vitamin A RAE | 288µg | 0µg |
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| Vitamin E | 0.6mg | 0mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0.302mg | 0mg |
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| Vitamin B3 | 0.064mg | 0.04mg |
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| Vitamin B5 | 0.353mg | 0mg |
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| Vitamin B6 | 0.071mg | 0mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 3.06µg | 0µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 93mg | 0mg |
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| Trans Fat | 0.987g | 0g |
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| Saturated Fat | 18.227g | 0g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Monounsaturated Fat | 8.046g | 0g |
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| Polyunsaturated fat | 1.341g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
0%
Minerals Daily Need Coverage Score
87%
7%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 18.227g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Herbal tea is cheaper (difference - $3.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)