Swiss cheese vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on the differences between Swiss cheese and hot chocolate

Hot chocolate has less vitamin B12, calcium, phosphorus, protein, selenium, fats, zinc, and vitamin A.
Swiss cheese covers your daily vitamin B12 needs 107% more than hot chocolate.
Hot chocolate contains 13 times less fats than Swiss cheese. Swiss cheese contains 30.99g of fats, while hot chocolate contains 2.34g.
Hot chocolate has less saturated fat.
The glycemic index of hot chocolate is higher.

Food varieties used in this article are Cheese, swiss and Milk, chocolate beverage, hot cocoa, homemade.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Hot chocolate

Contains more MagnesiumMagnesium	+43.5%
Contains more CalciumCalcium	+680.7%
Contains more ZincZinc	+593.7%
Contains more PhosphorusPhosphorus	+446.7%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+1011.1%

Contains more PotassiumPotassium	+173.6%
Contains more IronIron	+223.1%
Contains more CopperCopper	+119.1%
Contains less SodiumSodium	-76.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Hot chocolate

Contains more Vitamin AVitamin A	+464.7%
Contains more Vitamin EVitamin E	+1900%
Contains more Vitamin B2Vitamin B2	+65.9%
Contains more Vitamin B6Vitamin B6	+77.5%
Contains more Vitamin B12Vitamin B12	+524.5%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+254.5%
Contains more Vitamin B3Vitamin B3	+107.8%

~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.49µg	107%
Calcium	890mg	114mg	78%
Saturated fat	18.227g	1.431g	76%
Phosphorus	574mg	105mg	67%
Selenium	30µg	2.7µg	50%
Protein	26.96g	3.52g	47%
Fats	30.99g	2.34g	44%
Zinc	4.37mg	0.63mg	34%
Cholesterol	93mg	8mg	28%
Vitamin A	288µg	51µg	26%
Monounsaturated fat	8.046g	0.677g	18%
Calories	393kcal	77kcal	16%
Vitamin B2	0.302mg	0.182mg	9%
Polyunsaturated fat	1.341g	0.084g	8%
Omega-3 (ALA)	0.125g		8%
Vitamin D*	0 IU	45 IU	6%
Vitamin D	0µg	1.1µg	6%
Copper	0.047mg	0.103mg	6%
Sodium	187mg	44mg	6%
Potassium	72mg	197mg	4%
Iron	0.13mg	0.42mg	4%
Fiber	0g	1g	4%
Vitamin E	0.6mg	0.03mg	4%
Omega-6 (Linoleic acid)	0.734g		4%
Carbs	1.44g	10.74g	3%
Magnesium	33mg	23mg	2%
Vitamin B1	0.011mg	0.039mg	2%
Vitamin B6	0.071mg	0.04mg	2%
Manganese	0.026mg	0.013mg	1%
Vitamin K	1.4µg	0.2µg	1%
Folate	10µg	5µg	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	6.9g	4.6g	N/A
Calories per 10 g protein	146kcal	219kcal	N/A
Weight per 100 calories	25g	130g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.53	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	1.44g	9.74g	N/A
Sugar	0g	9.66g	N/A
Vitamin B3	0.064mg	0.133mg	0%
Vitamin B5	0.353mg	0.328mg	0%
Trans fat	0.987g	0.078g	N/A
Choline	15.5mg	15.6mg	0%
Tryptophan	0.401mg	0.037mg	0%
Threonine	1.038mg	0.095mg	0%
Isoleucine	1.537mg	0.169mg	0%
Leucine	2.959mg	0.305mg	0%
Lysine	2.585mg	0.215mg	0%
Methionine	0.784mg	0.076mg	0%
Phenylalanine	1.662mg	0.15mg	0%
Valine	2.139mg	0.201mg	0%
Histidine	1.065mg	0.067mg	0%
Fructose	0g	0.01g	0%
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A