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Swiss cheese vs. Hot sauce — In-Depth Nutrition Comparison

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How are Swiss cheese and hot sauce different?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while hot sauce is higher in vitamin C.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than hot sauce.
  • Hot sauce is lower in cholesterol.

Cheese, swiss and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Swiss cheese vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +11025%
Contains more CopperCopper +67.9%
Contains more ZincZinc +3872.7%
Contains more PhosphorusPhosphorus +5118.2%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +100%
Contains more IronIron +269.2%
Contains more ManganeseManganese +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +268.3%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Hot sauce DV% diff.
Vitamin B12 3.06µg 0µg 128%
Sodium 187mg 2643mg 107%
Calcium 890mg 8mg 88%
Vitamin C 0mg 74.8mg 83%
Saturated fat 18.227g 0.052g 83%
Phosphorus 574mg 11mg 80%
Selenium 30µg 0µg 55%
Protein 26.96g 0.51g 53%
Fats 30.99g 0.37g 47%
Zinc 4.37mg 0.11mg 39%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 8µg 31%
Monounsaturated fat 8.046g 0.03g 20%
Calories 393kcal 11kcal 19%
Vitamin B2 0.302mg 0.082mg 17%
Polyunsaturated fat 1.341g 0.196g 8%
Vitamin B6 0.071mg 0.157mg 7%
Magnesium 33mg 5mg 7%
Vitamin B5 0.353mg 0.11mg 5%
Iron 0.13mg 0.48mg 4%
Vitamin E 0.6mg 0.12mg 3%
Choline 15.5mg 3%
Copper 0.047mg 0.028mg 2%
Vitamin B1 0.011mg 0.036mg 2%
Potassium 72mg 144mg 2%
Manganese 0.026mg 0.049mg 1%
Fiber 0g 0.3g 1%
Vitamin B3 0.064mg 0.254mg 1%
Vitamin K 1.4µg 2.4µg 1%
Folate 10µg 6µg 1%
Carbs 1.44g 1.75g 0%
Net carbs 1.44g 1.45g N/A
Sugar 0g 1.26g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.007mg 0%
Threonine 1.038mg 0.019mg 0%
Isoleucine 1.537mg 0.017mg 0%
Leucine 2.959mg 0.027mg 0%
Lysine 2.585mg 0.023mg 0%
Methionine 0.784mg 0.006mg 0%
Phenylalanine 1.662mg 0.016mg 0%
Valine 2.139mg 0.022mg 0%
Histidine 1.065mg 0.01mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5186.3%
Contains more FatsFats +8275.7%
Contains more CarbsCarbs +21.5%
Contains more WaterWater +139.1%
Contains more OtherOther +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +26720%
Contains more Poly. FatPolyunsaturated fat +584.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.