Swiss cheese vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between Swiss cheese and Liverwurst
- Swiss cheese is higher in Calcium, and Phosphorus, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Vitamin B3.
- Liverwurst's daily need coverage for Vitamin B12 is 433% higher.
- Swiss cheese has 40 times more Calcium than Liverwurst. While Swiss cheese has 890mg of Calcium, Liverwurst has only 22mg.
- Liverwurst has less Saturated Fat.
The food types used in this comparison are Cheese, swiss and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3945.5%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+149.6%
Contains
less
Sodium
-73.3%
Contains
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Zinc
+90%
Contains
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Iron
+6707.7%
Contains
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Potassium
+136.1%
Contains
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Copper
+410.6%
Contains
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Manganese
+496.2%
Contains
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Selenium
+93.3%
Contains
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Calcium
+3945.5%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+149.6%
Contains
less
Sodium
-73.3%
Contains
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Zinc
+90%
Contains
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Iron
+6707.7%
Contains
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Potassium
+136.1%
Contains
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Copper
+410.6%
Contains
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Manganese
+496.2%
Contains
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Selenium
+93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1202.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2372.7%
Contains
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Vitamin B2
+241.1%
Contains
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Vitamin B3
+6618.8%
Contains
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Vitamin B5
+735.7%
Contains
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Vitamin B6
+167.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+339.9%
Contains
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Vitamin A
+1202.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2372.7%
Contains
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Vitamin B2
+241.1%
Contains
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Vitamin B3
+6618.8%
Contains
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Vitamin B5
+735.7%
Contains
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Vitamin B6
+167.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+339.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.8%
Contains
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Fats
+21.8%
Contains
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Carbs
+309%
Contains
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Water
+42.3%
Equal in Other - 2.75
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+117.8%
Contains
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Fats
+21.8%
Contains
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Carbs
+309%
Contains
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Water
+42.3%
Equal in Other - 2.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.5%
Contains
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Monounsaturated Fat
+52.7%
Contains
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Polyunsaturated fat
+81%
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-45.5%
Contains
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Monounsaturated Fat
+52.7%
Contains
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Polyunsaturated fat
+81%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 3.39g |
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| Protein | 26.96g | 12.38g |
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| Fats | 30.99g | 25.45g |
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| Carbs | 1.44g | 5.89g |
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| Calories | 393kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 890mg | 22mg |
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| Iron | 0.13mg | 8.85mg |
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| Magnesium | 33mg | 12mg |
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| Phosphorus | 574mg | 230mg |
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| Potassium | 72mg | 170mg |
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| Sodium | 187mg | 700mg |
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| Zinc | 4.37mg | 2.3mg |
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| Copper | 0.047mg | 0.24mg |
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| Manganese | 0.026mg | 0.155mg |
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| Selenium | 30µg | 58µg |
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| Vitamin A | 1047IU | 13636IU |
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| Vitamin A RAE | 288µg | 4091µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.011mg | 0.272mg |
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| Vitamin B2 | 0.302mg | 1.03mg |
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| Vitamin B3 | 0.064mg | 4.3mg |
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| Vitamin B5 | 0.353mg | 2.95mg |
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| Vitamin B6 | 0.071mg | 0.19mg |
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| Folate | 10µg | 30µg |
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| Vitamin B12 | 3.06µg | 13.46µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg | 0.151mg |
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| Threonine | 1.038mg | 0.671mg |
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| Isoleucine | 1.537mg | 0.653mg |
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| Leucine | 2.959mg | 1.139mg |
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| Lysine | 2.585mg | 1.155mg |
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| Methionine | 0.784mg | 0.285mg |
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| Phenylalanine | 1.662mg | 0.617mg |
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| Valine | 2.139mg | 0.857mg |
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| Histidine | 1.065mg | 0.448mg |
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| Cholesterol | 93mg | 118mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g | 9.925g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Monounsaturated Fat | 8.046g | 12.286g |
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| Polyunsaturated fat | 1.341g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
262%
Minerals Daily Need Coverage Score
87%
103%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 1)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 8.302g)
Which food is cheaper?
Liverwurst is cheaper (difference - $0.6)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.