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  6. Swiss cheese vs. Milkshake

Swiss cheese vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Swiss cheese and Milkshake

  • Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Milkshake is richer in Vitamin D.
  • Swiss cheese's daily need coverage for Vitamin B12 is 106% higher.
  • Swiss cheese has 13 times more Selenium than Milkshake. While Swiss cheese has 30µg of Selenium, Milkshake has only 2.3µg.
  • Milkshake has less Saturated Fat.

The food types used in this comparison are Cheese, swiss and Milk shakes, thick vanilla.

Infographic

Swiss cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Milkshake
Milkshake
Contains more Calcium +509.6%
Contains more Iron +30%
Contains more Magnesium +175%
Contains more Phosphorus +399.1%
Contains more Zinc +1020.5%
Contains more Manganese +85.7%
Contains more Selenium +1204.3%
Contains more Potassium +154.2%
Contains less Sodium -49.2%
Equal in Copper - 0.051
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +509.6%
Contains more Iron +30%
Contains more Magnesium +175%
Contains more Phosphorus +399.1%
Contains more Zinc +1020.5%
Contains more Manganese +85.7%
Contains more Selenium +1204.3%
Contains more Potassium +154.2%
Contains less Sodium -49.2%
Equal in Copper - 0.051

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
4
Milkshake
Milkshake
Contains more Vitamin A +1050.5%
Contains more Vitamin E +1100%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B6 +69%
Contains more Folate +42.9%
Contains more Vitamin B12 +488.5%
Contains more Vitamin K +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B3 +128.1%
Equal in Vitamin B5 - 0.368
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1050.5%
Contains more Vitamin E +1100%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B6 +69%
Contains more Folate +42.9%
Contains more Vitamin B12 +488.5%
Contains more Vitamin K +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B3 +128.1%
Equal in Vitamin B5 - 0.368

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Milkshake
Milkshake
Contains more Protein +598.4%
Contains more Fats +922.8%
Contains more Other +227.5%
Contains more Carbs +1132.6%
Contains more Water +97.8%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +598.4%
Contains more Fats +922.8%
Contains more Other +227.5%
Contains more Carbs +1132.6%
Contains more Water +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +819.5%
Contains more Polyunsaturated fat +1086.7%
Contains less Saturated Fat -89.7%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +819.5%
Contains more Polyunsaturated fat +1086.7%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Milkshake
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Milkshake Opinion
Net carbs 1.44g 17.75g Milkshake
Protein 26.96g 3.86g Swiss cheese
Fats 30.99g 3.03g Swiss cheese
Carbs 1.44g 17.75g Milkshake
Calories 393kcal 112kcal Swiss cheese
Sugar 0g 17.75g Swiss cheese
Calcium 890mg 146mg Swiss cheese
Iron 0.13mg 0.1mg Swiss cheese
Magnesium 33mg 12mg Swiss cheese
Phosphorus 574mg 115mg Swiss cheese
Potassium 72mg 183mg Milkshake
Sodium 187mg 95mg Milkshake
Zinc 4.37mg 0.39mg Swiss cheese
Copper 0.047mg 0.051mg Milkshake
Manganese 0.026mg 0.014mg Swiss cheese
Selenium 30µg 2.3µg Swiss cheese
Vitamin A 1047IU 91IU Swiss cheese
Vitamin A RAE 288µg 25µg Swiss cheese
Vitamin E 0.6mg 0.05mg Swiss cheese
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.011mg 0.03mg Milkshake
Vitamin B2 0.302mg 0.195mg Swiss cheese
Vitamin B3 0.064mg 0.146mg Milkshake
Vitamin B5 0.353mg 0.368mg Milkshake
Vitamin B6 0.071mg 0.042mg Swiss cheese
Folate 10µg 7µg Swiss cheese
Vitamin B12 3.06µg 0.52µg Swiss cheese
Vitamin K 1.4µg 0.2µg Swiss cheese
Tryptophan 0.401mg 0.054mg Swiss cheese
Threonine 1.038mg 0.174mg Swiss cheese
Isoleucine 1.537mg 0.234mg Swiss cheese
Leucine 2.959mg 0.378mg Swiss cheese
Lysine 2.585mg 0.306mg Swiss cheese
Methionine 0.784mg 0.097mg Swiss cheese
Phenylalanine 1.662mg 0.186mg Swiss cheese
Valine 2.139mg 0.258mg Swiss cheese
Histidine 1.065mg 0.105mg Swiss cheese
Cholesterol 93mg 12mg Milkshake
Trans Fat 0.987g Milkshake
Saturated Fat 18.227g 1.886g Milkshake
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.875g Swiss cheese
Polyunsaturated fat 1.341g 0.113g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
17%
Milkshake
Minerals Daily Need Coverage Score
87%
Swiss cheese
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 16.341g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.