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  6. Swiss cheese vs. Milkshake

Swiss cheese vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Swiss cheese and milkshake

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, milkshake is richer in vitamin D.
  • Swiss cheese's daily need coverage for vitamin B12 is 106% higher.
  • Swiss cheese has 13 times more selenium than milkshake. While Swiss cheese has 30µg of selenium, milkshake has only 2.3µg.
  • Milkshake has less saturated fat.

The food types used in this comparison are Cheese, swiss and Milk shakes, thick vanilla.

Infographic

Swiss cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +509.6%
Contains more IronIron +30%
Contains more ZincZinc +1020.5%
Contains more PhosphorusPhosphorus +399.1%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +1204.3%
Contains more PotassiumPotassium +154.2%
Contains less SodiumSodium -49.2%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +1052%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin B12Vitamin B12 +488.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +128.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.368mg
~equal in Choline ~14.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +598.4%
Contains more FatsFats +922.8%
Contains more OtherOther +227.5%
Contains more CarbsCarbs +1132.6%
Contains more WaterWater +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +819.5%
Contains more Poly. FatPolyunsaturated fat +1086.7%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Milkshake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Milkshake DV% diff.
Vitamin B12 3.06µg 0.52µg 106%
Calcium 890mg 146mg 74%
Saturated fat 18.227g 1.886g 74%
Phosphorus 574mg 115mg 66%
Selenium 30µg 2.3µg 50%
Protein 26.96g 3.86g 46%
Fats 30.99g 3.03g 43%
Zinc 4.37mg 0.39mg 36%
Vitamin A 288µg 25µg 29%
Cholesterol 93mg 12mg 27%
Monounsaturated fat 8.046g 0.875g 18%
Calories 393kcal 112kcal 14%
Polyunsaturated fat 1.341g 0.113g 8%
Vitamin B2 0.302mg 0.195mg 8%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Magnesium 33mg 12mg 5%
Carbs 1.44g 17.75g 5%
Sodium 187mg 95mg 4%
Vitamin E 0.6mg 0.05mg 4%
Potassium 72mg 183mg 3%
Vitamin B6 0.071mg 0.042mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Vitamin B3 0.064mg 0.146mg 1%
Manganese 0.026mg 0.014mg 1%
Vitamin K 1.4µg 0.2µg 1%
Folate 10µg 7µg 1%
Net carbs 1.44g 17.75g N/A
Iron 0.13mg 0.1mg 0%
Sugar 0g 17.75g N/A
Copper 0.047mg 0.051mg 0%
Vitamin B5 0.353mg 0.368mg 0%
Trans fat 0.987g N/A
Choline 15.5mg 14.3mg 0%
Tryptophan 0.401mg 0.054mg 0%
Threonine 1.038mg 0.174mg 0%
Isoleucine 1.537mg 0.234mg 0%
Leucine 2.959mg 0.378mg 0%
Lysine 2.585mg 0.306mg 0%
Methionine 0.784mg 0.097mg 0%
Phenylalanine 1.662mg 0.186mg 0%
Valine 2.139mg 0.258mg 0%
Histidine 1.065mg 0.105mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
15%
Milkshake
Minerals Daily Need Coverage Score
87%
Swiss cheese
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 17.75g)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 16.341g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.