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  6. Swiss cheese vs. Muffin

Swiss cheese vs. Muffin — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and muffin

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, muffin has more vitamin K and manganese.
  • Daily need coverage for vitamin B12 for Swiss cheese is 121% higher.
  • Muffin has 20 times less calcium than Swiss cheese. Swiss cheese has 890mg of calcium, while muffin has 44mg.
  • Muffin is lower in saturated fat.
  • Muffin has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Swiss cheese vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +1922.7%
Contains more ZincZinc +1081.1%
Contains more PhosphorusPhosphorus +293.2%
Contains less SodiumSodium -44.3%
Contains more SeleniumSelenium +265.9%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +900%
Contains more CopperCopper +27.7%
Contains more ManganeseManganese +1626.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +1271.4%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +1812.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +171.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1427.3%
Contains more Vitamin B3Vitamin B3 +2115.6%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +380%
Contains more CholineCholine +496.8%

All nutrients comparison - raw data values

Nutrient Swiss cheese Muffin DV% diff.
Vitamin B12 3.06µg 0.16µg 121%
Calcium 890mg 44mg 85%
Saturated fat 18.227g 2.844g 70%
Phosphorus 574mg 146mg 61%
Protein 26.96g 4.49g 45%
Polyunsaturated fat 1.341g 8.103g 45%
Selenium 30µg 8.2µg 40%
Zinc 4.37mg 0.37mg 36%
Vitamin K 1.4µg 39.2µg 32%
Vitamin A 288µg 21µg 30%
Fats 30.99g 16.07g 23%
Cholesterol 93mg 30mg 21%
Manganese 0.026mg 0.449mg 18%
Carbs 1.44g 53g 17%
Iron 0.13mg 1.3mg 15%
Choline 15.5mg 92.5mg 14%
Vitamin B1 0.011mg 0.168mg 13%
Vitamin B2 0.302mg 0.163mg 11%
Folate 10µg 48µg 10%
Vitamin B3 0.064mg 1.418mg 8%
Monounsaturated fat 8.046g 4.822g 8%
Vitamin E 0.6mg 1.63mg 7%
Starch 16.31g 7%
Sodium 187mg 336mg 6%
Magnesium 33mg 10mg 5%
Fiber 0g 1.1g 4%
Vitamin B5 0.353mg 0.47mg 2%
Fructose 0g 1.21g 2%
Vitamin B6 0.071mg 0.04mg 2%
Calories 393kcal 375kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.9mg 1%
Potassium 72mg 121mg 1%
Vitamin D 0IU 4IU 1%
Copper 0.047mg 0.06mg 1%
Net carbs 1.44g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0.987g 0.2g N/A
Tryptophan 0.401mg 0.066mg 0%
Threonine 1.038mg 0.181mg 0%
Isoleucine 1.537mg 0.224mg 0%
Leucine 2.959mg 0.421mg 0%
Lysine 2.585mg 0.199mg 0%
Methionine 0.784mg 0.115mg 0%
Phenylalanine 1.662mg 0.277mg 0%
Valine 2.139mg 0.257mg 0%
Histidine 1.065mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.125g 1.022g N/A
Omega-3 - DPA 0.018g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.007g N/A
Omega-6 - Linoleic acid 0.734g 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +500.4%
Contains more FatsFats +92.8%
Contains more WaterWater +50.8%
Contains more OtherOther +101.4%
Contains more CarbsCarbs +3580.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +66.9%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +504.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.