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  6. Swiss cheese vs. Napa cabbage

Swiss cheese vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and napa cabbage

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, while napa cabbage is higher in folate and manganese.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than napa cabbage.

Specific food types used in this comparison are Cheese, swiss and Cabbage, napa, cooked.

Infographic

Swiss cheese vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +2969%
Contains more ZincZinc +3021.4%
Contains more PhosphorusPhosphorus +2921.1%
Contains more SeleniumSelenium +7400%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +469.2%
Contains more CopperCopper +104.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +680.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +2115.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1108%
Contains more Vitamin B5Vitamin B5 +908.6%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +628.1%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Napa cabbage DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 29mg 86%
Saturated fat 18.227g 83%
Phosphorus 574mg 19mg 79%
Selenium 30µg 0.4µg 54%
Protein 26.96g 1.1g 52%
Fats 30.99g 0.17g 47%
Zinc 4.37mg 0.14mg 38%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 13µg 31%
Vitamin B2 0.302mg 0.025mg 21%
Monounsaturated fat 8.046g 20%
Calories 393kcal 12kcal 19%
Polyunsaturated fat 1.341g 9%
Iron 0.13mg 0.74mg 8%
Manganese 0.026mg 0.203mg 8%
Sodium 187mg 11mg 8%
Folate 10µg 43µg 8%
Vitamin B5 0.353mg 0.035mg 6%
Magnesium 33mg 8mg 6%
Copper 0.047mg 0.096mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.6mg 4%
Vitamin B3 0.064mg 0.466mg 3%
Vitamin B6 0.071mg 0.037mg 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Vitamin B1 0.011mg 0.005mg 1%
Carbs 1.44g 2.23g 0%
Net carbs 1.44g 2.23g N/A
Potassium 72mg 87mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2350.9%
Contains more FatsFats +18129.4%
Contains more OtherOther +1652.9%
Contains more CarbsCarbs +54.9%
Contains more WaterWater +156%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.