Swiss cheese vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between Swiss cheese and potato salad
- Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, potato salad has more vitamin C.
- Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
- Potato salad has 47 times less calcium than Swiss cheese. Swiss cheese has 890mg of calcium, while potato salad has 19mg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than Swiss cheese.
Food types used in this article are Cheese, swiss and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +4584.2% |
| Contains more ZincZinc | +1309.7% |
| Contains more PhosphorusPhosphorus | +1003.8% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +631.7% |
| Contains more PotassiumPotassium | +252.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +151.1% |
| Contains more ManganeseManganese | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1290.6% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 0µg | 128% |
| Calcium | 890mg | 19mg | 87% |
| Saturated fat | 18.227g | 1.429g | 76% |
| Phosphorus | 574mg | 52mg | 75% |
| Protein | 26.96g | 2.68g | 49% |
| Selenium | 30µg | 4.1µg | 47% |
| Zinc | 4.37mg | 0.31mg | 37% |
| Fats | 30.99g | 8.2g | 35% |
| Vitamin A | 288µg | 32µg | 28% |
| Vitamin B2 | 0.302mg | 0.06mg | 19% |
| Polyunsaturated fat | 1.341g | 3.737g | 16% |
| Sodium | 187mg | 529mg | 15% |
| Monounsaturated fat | 8.046g | 2.48g | 14% |
| Calories | 393kcal | 143kcal | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.047mg | 0.118mg | 8% |
| Cholesterol | 93mg | 68mg | 8% |
| Iron | 0.13mg | 0.65mg | 7% |
| Vitamin B1 | 0.011mg | 0.077mg | 6% |
| Vitamin B3 | 0.064mg | 0.89mg | 5% |
| Vitamin B6 | 0.071mg | 0.141mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 72mg | 254mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B5 | 0.353mg | 0.534mg | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Manganese | 0.026mg | 0.101mg | 3% |
| Choline | 15.5mg | 3% | |
| Carbs | 1.44g | 11.17g | 3% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 1.44g | 9.87g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.042mg | 0% |
| Threonine | 1.038mg | 0.116mg | 0% |
| Isoleucine | 1.537mg | 0.141mg | 0% |
| Leucine | 2.959mg | 0.202mg | 0% |
| Lysine | 2.585mg | 0.171mg | 0% |
| Methionine | 0.784mg | 0.066mg | 0% |
| Phenylalanine | 1.662mg | 0.135mg | 0% |
| Valine | 2.139mg | 0.172mg | 0% |
| Histidine | 1.065mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +906% |
| Contains more FatsFats | +277.9% |
| Contains more OtherOther | +52.8% |
| Contains more CarbsCarbs | +675.7% |
| Contains more WaterWater | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +224.4% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +178.7% |
