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  6. Swiss cheese vs. Pound cake

Swiss cheese vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and pound cake

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while pound cake is higher in iron, vitamin B1, and vitamin B3.
  • Swiss cheese covers your daily vitamin B12 needs 113% more than pound cake.
  • Swiss cheese has 19 times more calcium than pound cake. Swiss cheese has 890mg of calcium, while pound cake has 47mg.
  • Pound cake is lower in saturated fat.
  • Pound cake has a higher glycemic index (54) than Swiss cheese (27).

Specific food types used in this comparison are Cheese, swiss and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Swiss cheese vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +1793.6%
Contains more CopperCopper +11.9%
Contains more ZincZinc +916.3%
Contains more PhosphorusPhosphorus +310%
Contains less SodiumSodium -50.4%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +1038.5%
Contains more ManganeseManganese +323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin AVitamin A +311.4%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1472.7%
Contains more Vitamin B3Vitamin B3 +2423.4%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +320%
Contains more CholineCholine +323.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.65mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pound cake DV% diff.
Vitamin B12 3.06µg 0.36µg 113%
Calcium 890mg 47mg 84%
Phosphorus 574mg 140mg 62%
Saturated fat 18.227g 4.811g 61%
Selenium 30µg 5µg 45%
Protein 26.96g 5g 44%
Zinc 4.37mg 0.43mg 36%
Fats 30.99g 13.96g 26%
Vitamin A 288µg 70µg 24%
Iron 0.13mg 1.48mg 17%
Carbs 1.44g 53.64g 17%
Polyunsaturated fat 1.341g 3.419g 14%
Threonine 1.038mg 153mg 14%
Vitamin B1 0.011mg 0.173mg 14%
Monounsaturated fat 8.046g 3.02g 13%
Vitamin B3 0.064mg 1.615mg 10%
Cholesterol 93mg 66mg 9%
Choline 15.5mg 65.6mg 9%
Sodium 187mg 377mg 8%
Folate 10µg 42µg 8%
Starch 17.36g 7%
Magnesium 33mg 8mg 6%
Manganese 0.026mg 0.11mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B2 0.302mg 0.249mg 4%
Vitamin D 0IU 34IU 4%
Vitamin B5 0.353mg 0.485mg 3%
Vitamin B6 0.071mg 0.036mg 3%
Calories 393kcal 353kcal 2%
Potassium 72mg 149mg 2%
Fiber 0g 0.6g 2%
Copper 0.047mg 0.042mg 1%
Net carbs 1.44g 53.04g N/A
Sugar 0g 33.36g N/A
Vitamin E 0.6mg 0.65mg 0%
Vitamin K 1.4µg 1.7µg 0%
Trans fat 0.987g 0.192g N/A
Tryptophan 0.401mg 0.041mg 0%
Isoleucine 1.537mg 0.204mg 0%
Leucine 2.959mg 0.397mg 0%
Lysine 2.585mg 0.198mg 0%
Methionine 0.784mg 0.117mg 0%
Phenylalanine 1.662mg 0.239mg 0%
Valine 2.139mg 0.249mg 0%
Histidine 1.065mg 0.117mg 0%
Fructose 0g 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.125g 0.372g N/A
Omega-3 - DPA 0.018g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.004g N/A
Omega-6 - Linoleic acid 0.734g 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +439.2%
Contains more FatsFats +122%
Contains more WaterWater +45.5%
Contains more OtherOther +94.8%
Contains more CarbsCarbs +3625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains more Mono. FatMonounsaturated fat +166.4%
Contains less Sat. FatSaturated fat -73.6%
Contains more Poly. FatPolyunsaturated fat +155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.