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  6. Swiss cheese vs. Praline

Swiss cheese vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and praline?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, yet praline is richer in manganese and copper.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index than praline.

We used Cheese, swiss and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Swiss cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +1969.8%
Contains more ZincZinc +161.7%
Contains more PhosphorusPhosphorus +451.9%
Contains more SeleniumSelenium +1566.7%
Contains more MagnesiumMagnesium +48.5%
Contains more PotassiumPotassium +201.4%
Contains more IronIron +892.3%
Contains more CopperCopper +951.1%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +6369.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +469.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1745.5%
Contains more Vitamin B3Vitamin B3 +548.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.332mg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Praline DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 43mg 85%
Saturated fat 18.227g 2.224g 73%
Manganese 0.026mg 1.682mg 72%
Phosphorus 574mg 104mg 67%
Selenium 30µg 1.8µg 51%
Copper 0.047mg 0.494mg 50%
Protein 26.96g 3.3g 47%
Polyunsaturated fat 1.341g 7.778g 43%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1.67mg 25%
Carbs 1.44g 59.59g 19%
Vitamin B2 0.302mg 0.053mg 19%
Monounsaturated fat 8.046g 14.683g 17%
Vitamin B1 0.011mg 0.203mg 16%
Iron 0.13mg 1.29mg 15%
Fiber 0g 3.5g 14%
Fats 30.99g 25.9g 8%
Sodium 187mg 48mg 6%
Calories 393kcal 485kcal 5%
Potassium 72mg 217mg 4%
Magnesium 33mg 49mg 4%
Choline 15.5mg 3%
Vitamin B3 0.064mg 0.415mg 2%
Vitamin E 0.6mg 0.5mg 1%
Folate 10µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.44g 56.09g N/A
Sugar 0g 55.79g N/A
Vitamin B5 0.353mg 0.332mg 0%
Vitamin B6 0.071mg 0.077mg 0%
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +717%
Contains more FatsFats +19.7%
Contains more WaterWater +263.2%
Contains more OtherOther +250.6%
Contains more CarbsCarbs +4038.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.