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  6. Swiss cheese vs. Raspberry

Swiss cheese vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and raspberries

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.

The food varieties used in the comparison are Cheese, swiss and Raspberries, raw.

Infographic

Swiss cheese vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +3460%
Contains more ZincZinc +940.5%
Contains more PhosphorusPhosphorus +1879.3%
Contains more SeleniumSelenium +14900%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +430.8%
Contains more CopperCopper +91.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin B2Vitamin B2 +694.7%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B3Vitamin B3 +834.4%
Contains more Vitamin KVitamin K +457.1%
Contains more FolateFolate +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Raspberry DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 25mg 87%
Saturated fat 18.227g 0.019g 83%
Phosphorus 574mg 29mg 78%
Selenium 30µg 0.2µg 54%
Protein 26.96g 1.2g 52%
Fats 30.99g 0.65g 47%
Zinc 4.37mg 0.42mg 36%
Vitamin A 288µg 2µg 32%
Cholesterol 93mg 0mg 31%
Vitamin C 0mg 26.2mg 29%
Manganese 0.026mg 0.67mg 28%
Fiber 0g 6.5g 26%
Monounsaturated fat 8.046g 0.064g 20%
Vitamin B2 0.302mg 0.038mg 20%
Calories 393kcal 52kcal 17%
Sodium 187mg 1mg 8%
Iron 0.13mg 0.69mg 7%
Polyunsaturated fat 1.341g 0.375g 6%
Copper 0.047mg 0.09mg 5%
Vitamin K 1.4µg 7.8µg 5%
Carbs 1.44g 11.94g 4%
Vitamin B3 0.064mg 0.598mg 3%
Magnesium 33mg 22mg 3%
Fructose 0g 2.35g 3%
Folate 10µg 21µg 3%
Vitamin E 0.6mg 0.87mg 2%
Vitamin B1 0.011mg 0.032mg 2%
Potassium 72mg 151mg 2%
Vitamin B6 0.071mg 0.055mg 1%
Choline 15.5mg 12.3mg 1%
Net carbs 1.44g 5.44g N/A
Sugar 0g 4.42g N/A
Vitamin B5 0.353mg 0.329mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2146.7%
Contains more FatsFats +4667.7%
Contains more OtherOther +547.8%
Contains more CarbsCarbs +729.2%
Contains more WaterWater +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +12471.9%
Contains more Poly. FatPolyunsaturated fat +257.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.