Swiss cheese vs. Smoothie — In-Depth Nutrition Comparison
Compare
What are the differences between Swiss cheese and smoothie?
- Swiss cheese is higher in vitamin B12, calcium, and vitamin A, yet smoothie is higher in vitamin C.
- Swiss cheese's daily need coverage for vitamin B12 is 118% more.
- The glycemic index of Swiss cheese is lower.
We used Cheese, swiss and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2070.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 0.24µg | 118% |
| Calcium | 890mg | 41mg | 85% |
| Saturated fat | 18.227g | 0g | 83% |
| Phosphorus | 574mg | 82% | |
| Selenium | 30µg | 55% | |
| Protein | 26.96g | 1.22g | 51% |
| Fats | 30.99g | 0g | 48% |
| Zinc | 4.37mg | 40% | |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 8.046g | 20% | |
| Calories | 393kcal | 37kcal | 18% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 33mg | 8% | |
| Sodium | 187mg | 29mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Vitamin B3 | 0.064mg | 0.816mg | 5% |
| Copper | 0.047mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Choline | 15.5mg | 3% | |
| Folate | 10µg | 3% | |
| Carbs | 1.44g | 8.16g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.071mg | 0.082mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Manganese | 0.026mg | 1% | |
| Potassium | 72mg | 24mg | 1% |
| Net carbs | 1.44g | 8.16g | N/A |
| Iron | 0.13mg | 0.15mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Trans fat | 0.987g | 0g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +2109.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +776.5% |
| Contains more CarbsCarbs | +466.7% |
| Contains more WaterWater | +139.9% |
