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  6. Swiss cheese vs. Soy sauce

Swiss cheese vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and soy sauce

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while soy sauce has more manganese.
  • Soy sauce covers your daily need for sodium, 231% more than Swiss cheese.
  • The amount of cholesterol in soy sauce is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of Swiss cheese is 27.

These are the specific foods used in this comparison Cheese, swiss and Soy sauce made from soy and wheat (shoyu).

Infographic

Swiss cheese vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +2597%
Contains more ZincZinc +402.3%
Contains more PhosphorusPhosphorus +245.8%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +5900%
Contains more MagnesiumMagnesium +124.2%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +1015.4%
Contains more ManganeseManganese +3815.4%
~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +3331.3%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more FolateFolate +40%
Contains more CholineCholine +18.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Soy sauce DV% diff.
Sodium 187mg 5493mg 231%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 33mg 86%
Saturated fat 18.227g 0.073g 83%
Phosphorus 574mg 166mg 58%
Selenium 30µg 0.5µg 54%
Fats 30.99g 0.57g 47%
Manganese 0.026mg 1.018mg 43%
Protein 26.96g 8.14g 38%
Zinc 4.37mg 0.87mg 32%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.088g 20%
Iron 0.13mg 1.45mg 17%
Calories 393kcal 53kcal 17%
Vitamin B3 0.064mg 2.196mg 13%
Potassium 72mg 435mg 11%
Vitamin B2 0.302mg 0.165mg 11%
Magnesium 33mg 74mg 10%
Polyunsaturated fat 1.341g 0.263g 7%
Vitamin B6 0.071mg 0.148mg 6%
Vitamin E 0.6mg 0mg 4%
Fiber 0g 0.8g 3%
Vitamin B1 0.011mg 0.033mg 2%
Vitamin B5 0.353mg 0.297mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 10µg 14µg 1%
Choline 15.5mg 18.3mg 1%
Carbs 1.44g 4.93g 1%
Net carbs 1.44g 4.13g N/A
Sugar 0g 0.4g N/A
Copper 0.047mg 0.043mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.096mg 0%
Threonine 1.038mg 0.271mg 0%
Isoleucine 1.537mg 0.318mg 0%
Leucine 2.959mg 0.537mg 0%
Lysine 2.585mg 0.381mg 0%
Methionine 0.784mg 0.097mg 0%
Phenylalanine 1.662mg 0.353mg 0%
Valine 2.139mg 0.332mg 0%
Histidine 1.065mg 0.174mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +231.2%
Contains more FatsFats +5336.8%
Contains more CarbsCarbs +242.4%
Contains more WaterWater +89.1%
Contains more OtherOther +410.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +9043.2%
Contains more Poly. FatPolyunsaturated fat +409.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.