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  6. Swiss cheese vs. Cayenne pepper

Swiss cheese vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between Swiss cheese and cayenne pepper

  • Swiss cheese is higher in vitamin B12 and calcium; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, and vitamin C.
  • Cayenne pepper's daily need coverage for vitamin A is 811% higher.
  • Cayenne pepper has less saturated fat.

The food types used in this comparison are Cheese, swiss and Spices, pepper, red or cayenne.

Infographic

Swiss cheese vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +501.4%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +95.9%
Contains more SeleniumSelenium +240.9%
Contains more MagnesiumMagnesium +360.6%
Contains more PotassiumPotassium +2697.2%
Contains more IronIron +5900%
Contains more CopperCopper +693.6%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +622.6%
Contains more Vitamin EVitamin E +4871.7%
Contains more Vitamin B1Vitamin B1 +2881.8%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +13495.3%
Contains more Vitamin B6Vitamin B6 +3350.7%
Contains more Vitamin KVitamin K +5635.7%
Contains more FolateFolate +960%
Contains more CholineCholine +232.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cayenne pepper DV% diff.
Vitamin A 288µg 2081µg 199%
Vitamin E 0.6mg 29.83mg 195%
Vitamin B6 0.071mg 2.45mg 183%
Vitamin B12 3.06µg 0µg 128%
Fiber 0g 27.2g 109%
Iron 0.13mg 7.8mg 96%
Manganese 0.026mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Calcium 890mg 148mg 74%
Saturated fat 18.227g 3.26g 68%
Vitamin K 1.4µg 80.3µg 66%
Potassium 72mg 2014mg 57%
Vitamin B3 0.064mg 8.701mg 54%
Polyunsaturated fat 1.341g 8.37g 47%
Vitamin B2 0.302mg 0.919mg 47%
Phosphorus 574mg 293mg 40%
Selenium 30µg 8.8µg 39%
Copper 0.047mg 0.373mg 36%
Cholesterol 93mg 0mg 31%
Protein 26.96g 12.01g 30%
Magnesium 33mg 152mg 28%
Vitamin B1 0.011mg 0.328mg 26%
Folate 10µg 106µg 24%
Fats 30.99g 17.27g 21%
Carbs 1.44g 56.63g 18%
Zinc 4.37mg 2.48mg 17%
Monounsaturated fat 8.046g 2.75g 13%
Sodium 187mg 30mg 7%
Choline 15.5mg 51.5mg 7%
Vitamin B5 0.353mg 7%
Calories 393kcal 318kcal 4%
Net carbs 1.44g 29.43g N/A
Sugar 0g 10.34g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +124.5%
Contains more FatsFats +79.4%
Contains more WaterWater +367.5%
Contains more CarbsCarbs +3832.6%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +192.6%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +524.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.