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  6. Swiss cheese vs. Spätzle

Swiss cheese vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and spätzle

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and selenium, while spätzle is higher in manganese.
  • Swiss cheese covers your daily vitamin B12 needs 124% more than spätzle.
  • Swiss cheese has 74 times more calcium than spätzle. Swiss cheese has 890mg of calcium, while spätzle has 12mg.
  • Spätzle is lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Swiss cheese vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +7316.7%
Contains more PotassiumPotassium +89.5%
Contains more ZincZinc +572.3%
Contains more PhosphorusPhosphorus +655.3%
Contains more SeleniumSelenium +25.5%
Contains more IronIron +361.5%
Contains more CopperCopper +108.5%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +1111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +525%
Contains more CholineCholine +65.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Spätzle DV% diff.
Vitamin B12 3.06µg 0.09µg 124%
Calcium 890mg 12mg 88%
Saturated fat 18.227g 0.419g 81%
Phosphorus 574mg 76mg 71%
Protein 26.96g 4.54g 45%
Fats 30.99g 2.07g 44%
Zinc 4.37mg 0.65mg 34%
Vitamin A 288µg 6µg 31%
Vitamin B2 0.302mg 0.02mg 22%
Cholesterol 93mg 29mg 21%
Monounsaturated fat 8.046g 0.581g 19%
Manganese 0.026mg 0.315mg 13%
Calories 393kcal 138kcal 13%
Selenium 30µg 23.9µg 11%
Carbs 1.44g 25.16g 8%
Copper 0.047mg 0.098mg 6%
Iron 0.13mg 0.6mg 6%
Polyunsaturated fat 1.341g 0.552g 5%
Fiber 0g 1.2g 5%
Magnesium 33mg 21mg 3%
Vitamin E 0.6mg 0.17mg 3%
Choline 15.5mg 25.7mg 2%
Vitamin B6 0.071mg 0.046mg 2%
Vitamin B5 0.353mg 0.263mg 2%
Vitamin B3 0.064mg 0.4mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Vitamin K 1.4µg 0µg 1%
Folate 10µg 7µg 1%
Sodium 187mg 165mg 1%
Potassium 72mg 38mg 1%
Net carbs 1.44g 23.96g N/A
Sugar 0g 0.4g N/A
Trans fat 0.987g 0.029g N/A
Tryptophan 0.401mg 0.043mg 0%
Threonine 1.038mg 0.138mg 0%
Isoleucine 1.537mg 0.19mg 0%
Leucine 2.959mg 0.365mg 0%
Lysine 2.585mg 0.137mg 0%
Methionine 0.784mg 0.086mg 0%
Phenylalanine 1.662mg 0.24mg 0%
Valine 2.139mg 0.22mg 0%
Histidine 1.065mg 0.121mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +493.8%
Contains more FatsFats +1397.1%
Contains more OtherOther +496%
Contains more CarbsCarbs +1647.2%
Contains more WaterWater +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1284.9%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.