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Swiss cheese vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Swiss cheese and sugar substitute different?

  • Swiss cheese has more phosphorus, zinc, vitamin B2, magnesium, and vitamin B5 than sugar substitute.
  • Daily need coverage for phosphorus for Swiss cheese is 81% higher.
  • Swiss cheese contains 109 times more zinc than sugar substitute. While Swiss cheese contains 4.37mg of zinc, sugar substitute contains only 0.04mg.
  • Swiss cheese has less sodium.
  • Swiss cheese has a lower glycemic index (27) than sugar substitute (40).

Cheese, swiss and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Swiss cheese vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +84.6%
Contains more CopperCopper +571.4%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +7075%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +23.1%
~equal in Calcium ~879mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1913.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +341.3%
Contains more Vitamin B6Vitamin B6 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Sugar substitute DV% diff.
Vitamin B12 3.06µg 128%
Saturated fat 18.227g 83%
Phosphorus 574mg 8mg 81%
Selenium 30µg 55%
Protein 26.96g 2.06g 50%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.04mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Carbs 1.44g 84.77g 28%
Vitamin B2 0.302mg 0.015mg 22%
Monounsaturated fat 8.046g 20%
Sodium 187mg 572mg 17%
Polyunsaturated fat 1.341g 9%
Magnesium 33mg 6mg 6%
Vitamin B5 0.353mg 0.08mg 5%
Vitamin E 0.6mg 4%
Vitamin B6 0.071mg 0.015mg 4%
Copper 0.047mg 0.007mg 4%
Choline 15.5mg 3%
Folate 10µg 3%
Calories 393kcal 347kcal 2%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Vitamin K 1.4µg 1%
Potassium 72mg 39mg 1%
Calcium 890mg 879mg 1%
Net carbs 1.44g 84.17g N/A
Iron 0.13mg 0.16mg 0%
Sugar 0g 4.03g N/A
Manganese 0.026mg 0.022mg 0%
Vitamin B1 0.011mg 0.015mg 0%
Vitamin B3 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1208.7%
Contains more FatsFats +∞%
Contains more WaterWater +311.7%
Contains more CarbsCarbs +5786.8%
Contains more OtherOther +35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.