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Swiss cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and Swiss cheese

    Specific food types used in this comparison are Cheese, swiss and Cheese, swiss.

    Infographic

    Swiss cheese vs Swiss cheese infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
    ~equal in Magnesium ~33mg
    ~equal in Calcium ~890mg
    ~equal in Potassium ~72mg
    ~equal in Iron ~0.13mg
    ~equal in Copper ~0.047mg
    ~equal in Zinc ~4.37mg
    ~equal in Phosphorus ~574mg
    ~equal in Sodium ~187mg
    ~equal in Manganese ~0.026mg
    ~equal in Selenium ~30µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~1047IU
    ~equal in Vitamin E ~0.6mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.011mg
    ~equal in Vitamin B2 ~0.302mg
    ~equal in Vitamin B3 ~0.064mg
    ~equal in Vitamin B5 ~0.353mg
    ~equal in Vitamin B6 ~0.071mg
    ~equal in Vitamin B12 ~3.06µg
    ~equal in Vitamin K ~1.4µg
    ~equal in Folate ~10µg
    ~equal in Choline ~15.5mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    27% 31% 38% 3%
    Protein: 26.96 g
    Fats: 30.99 g
    Carbs: 1.44 g
    Water: 37.63 g
    Other: 2.98 g
    27% 31% 38% 3%
    Protein: 26.96 g
    Fats: 30.99 g
    Carbs: 1.44 g
    Water: 37.63 g
    Other: 2.98 g
    ~equal in Protein ~26.96g
    ~equal in Fats ~30.99g
    ~equal in Carbs ~1.44g
    ~equal in Water ~37.63g
    ~equal in Other ~2.98g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 29% 5%
    Saturated Fat: Sat. Fat 18.227 g
    Monounsaturated Fat: Mono. Fat 8.046 g
    Polyunsaturated fat: Poly. Fat 1.341 g
    66% 29% 5%
    Saturated Fat: Sat. Fat 18.227 g
    Monounsaturated Fat: Mono. Fat 8.046 g
    Polyunsaturated fat: Poly. Fat 1.341 g
    ~equal in Saturated Fat ~18.227g
    ~equal in Monounsaturated Fat ~8.046g
    ~equal in Polyunsaturated fat ~1.341g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Swiss cheese Swiss cheese
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Swiss cheese Swiss cheese Opinion
    Calories 393kcal 393kcal
    Protein 26.96g 26.96g
    Fats 30.99g 30.99g
    Net carbs 1.44g 1.44g
    Carbs 1.44g 1.44g
    Cholesterol 93mg 93mg
    Magnesium 33mg 33mg
    Calcium 890mg 890mg
    Potassium 72mg 72mg
    Iron 0.13mg 0.13mg
    Copper 0.047mg 0.047mg
    Zinc 4.37mg 4.37mg
    Phosphorus 574mg 574mg
    Sodium 187mg 187mg
    Vitamin A 1047IU 1047IU
    Vitamin A 288µg 288µg
    Vitamin E 0.6mg 0.6mg
    Manganese 0.026mg 0.026mg
    Selenium 30µg 30µg
    Vitamin B1 0.011mg 0.011mg
    Vitamin B2 0.302mg 0.302mg
    Vitamin B3 0.064mg 0.064mg
    Vitamin B5 0.353mg 0.353mg
    Vitamin B6 0.071mg 0.071mg
    Vitamin B12 3.06µg 3.06µg
    Vitamin K 1.4µg 1.4µg
    Folate 10µg 10µg
    Trans Fat 0.987g 0.987g
    Choline 15.5mg 15.5mg
    Saturated Fat 18.227g 18.227g
    Monounsaturated Fat 8.046g 8.046g
    Polyunsaturated fat 1.341g 1.341g
    Tryptophan 0.401mg 0.401mg
    Threonine 1.038mg 1.038mg
    Isoleucine 1.537mg 1.537mg
    Leucine 2.959mg 2.959mg
    Lysine 2.585mg 2.585mg
    Methionine 0.784mg 0.784mg
    Phenylalanine 1.662mg 1.662mg
    Valine 2.139mg 2.139mg
    Histidine 1.065mg 1.065mg
    Omega-3 - ALA 0.125g 0.125g
    Omega-3 - DPA 0.018g 0.018g
    Omega-3 - Eicosatrienoic acid 0.003g 0.003g
    Omega-6 - Gamma-linoleic acid 0.002g 0.002g
    Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.032g
    Omega-6 - Eicosadienoic acid 0.007g 0.007g
    Omega-6 - Linoleic acid 0.734g 0.734g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Swiss cheese Swiss cheese
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    45%
    Swiss cheese
    45%
    Swiss cheese
    Minerals Daily Need Coverage Score
    87%
    Swiss cheese
    87%
    Swiss cheese

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (93 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (187 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (18.227 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (27)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($3.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
    2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.