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Swiss cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and Swiss cheese

    Specific food types used in this comparison are Cheese, swiss and Cheese, swiss.

    Infographic

    Swiss cheese vs Swiss cheese infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
    ~equal in Magnesium ~33mg
    ~equal in Calcium ~890mg
    ~equal in Potassium ~72mg
    ~equal in Iron ~0.13mg
    ~equal in Copper ~0.047mg
    ~equal in Zinc ~4.37mg
    ~equal in Phosphorus ~574mg
    ~equal in Sodium ~187mg
    ~equal in Manganese ~0.026mg
    ~equal in Selenium ~30µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~288µg
    ~equal in Vitamin E ~0.6mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.011mg
    ~equal in Vitamin B2 ~0.302mg
    ~equal in Vitamin B3 ~0.064mg
    ~equal in Vitamin B5 ~0.353mg
    ~equal in Vitamin B6 ~0.071mg
    ~equal in Vitamin B12 ~3.06µg
    ~equal in Vitamin K ~1.4µg
    ~equal in Folate ~10µg
    ~equal in Choline ~15.5mg

    All nutrients comparison - raw data values

    Nutrient Swiss cheese Swiss cheese DV% diff.
    Calories 393kcal 393kcal 0%
    Protein 26.96g 26.96g 0%
    Fats 30.99g 30.99g 0%
    Net carbs 1.44g 1.44g N/A
    Carbs 1.44g 1.44g 0%
    Cholesterol 93mg 93mg 0%
    Magnesium 33mg 33mg 0%
    Calcium 890mg 890mg 0%
    Potassium 72mg 72mg 0%
    Iron 0.13mg 0.13mg 0%
    Copper 0.047mg 0.047mg 0%
    Zinc 4.37mg 4.37mg 0%
    Phosphorus 574mg 574mg 0%
    Sodium 187mg 187mg 0%
    Vitamin A 288µg 288µg 0%
    Vitamin E 0.6mg 0.6mg 0%
    Manganese 0.026mg 0.026mg 0%
    Selenium 30µg 30µg 0%
    Vitamin B1 0.011mg 0.011mg 0%
    Vitamin B2 0.302mg 0.302mg 0%
    Vitamin B3 0.064mg 0.064mg 0%
    Vitamin B5 0.353mg 0.353mg 0%
    Vitamin B6 0.071mg 0.071mg 0%
    Vitamin B12 3.06µg 3.06µg 0%
    Vitamin K 1.4µg 1.4µg 0%
    Folate 10µg 10µg 0%
    Trans fat 0.987g 0.987g N/A
    Choline 15.5mg 15.5mg 0%
    Saturated fat 18.227g 18.227g 0%
    Monounsaturated fat 8.046g 8.046g 0%
    Polyunsaturated fat 1.341g 1.341g 0%
    Tryptophan 0.401mg 0.401mg 0%
    Threonine 1.038mg 1.038mg 0%
    Isoleucine 1.537mg 1.537mg 0%
    Leucine 2.959mg 2.959mg 0%
    Lysine 2.585mg 2.585mg 0%
    Methionine 0.784mg 0.784mg 0%
    Phenylalanine 1.662mg 1.662mg 0%
    Valine 2.139mg 2.139mg 0%
    Histidine 1.065mg 1.065mg 0%
    Omega-3 - ALA 0.125g 0.125g N/A
    Omega-3 - DPA 0.018g 0.018g N/A
    Omega-3 - Eicosatrienoic acid 0.003g 0.003g N/A
    Omega-6 - Gamma-linoleic acid 0.002g 0.002g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.032g N/A
    Omega-6 - Eicosadienoic acid 0.007g 0.007g N/A
    Omega-6 - Linoleic acid 0.734g 0.734g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    27% 31% 38% 3%
    Protein: 26.96 g
    Fats: 30.99 g
    Carbs: 1.44 g
    Water: 37.63 g
    Other: 2.98 g
    27% 31% 38% 3%
    Protein: 26.96 g
    Fats: 30.99 g
    Carbs: 1.44 g
    Water: 37.63 g
    Other: 2.98 g
    ~equal in Protein ~26.96g
    ~equal in Fats ~30.99g
    ~equal in Carbs ~1.44g
    ~equal in Water ~37.63g
    ~equal in Other ~2.98g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 29% 5%
    Saturated fat: Sat. Fat 18.227 g
    Monounsaturated fat: Mono. Fat 8.046 g
    Polyunsaturated fat: Poly. Fat 1.341 g
    66% 29% 5%
    Saturated fat: Sat. Fat 18.227 g
    Monounsaturated fat: Mono. Fat 8.046 g
    Polyunsaturated fat: Poly. Fat 1.341 g
    ~equal in Saturated fat ~18.227g
    ~equal in Monounsaturated fat ~8.046g
    ~equal in Polyunsaturated fat ~1.341g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
    2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.