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  6. Swiss cheese vs. Maple syrup

Swiss cheese vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and maple syrup

  • Swiss cheese has more vitamin B12, phosphorus, calcium, selenium, zinc, and vitamin A, while maple syrup has more manganese and vitamin B2.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than maple syrup.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Cheese, swiss and Syrups, maple.

Infographic

Swiss cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +772.5%
Contains more IronIron +18.2%
Contains more CopperCopper +161.1%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +28600%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +194.4%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +11084.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +880.6%
Contains more Vitamin B6Vitamin B6 +3450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +868.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +320.5%
Contains more Vitamin B3Vitamin B3 +26.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Maple syrup DV% diff.
Vitamin B12 3.06µg 0µg 128%
Manganese 0.026mg 2.908mg 125%
Saturated fat 18.227g 0.007g 83%
Phosphorus 574mg 2mg 82%
Calcium 890mg 102mg 79%
Vitamin B2 0.302mg 1.27mg 74%
Protein 26.96g 0.04g 54%
Selenium 30µg 0.6µg 53%
Fats 30.99g 0.06g 48%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1.47mg 26%
Carbs 1.44g 67.04g 22%
Monounsaturated fat 8.046g 0.011g 20%
Polyunsaturated fat 1.341g 0.017g 9%
Sodium 187mg 12mg 8%
Calories 393kcal 260kcal 7%
Vitamin B5 0.353mg 0.036mg 6%
Vitamin B1 0.011mg 0.066mg 5%
Vitamin B6 0.071mg 0.002mg 5%
Vitamin E 0.6mg 0mg 4%
Potassium 72mg 212mg 4%
Folate 10µg 0µg 3%
Magnesium 33mg 21mg 3%
Choline 15.5mg 1.6mg 3%
Copper 0.047mg 0.018mg 3%
Fructose 0g 0.52g 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 1.44g 67.04g N/A
Iron 0.13mg 0.11mg 0%
Sugar 0g 60.46g N/A
Vitamin B3 0.064mg 0.081mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +67300%
Contains more FatsFats +51550%
Contains more WaterWater +16.2%
Contains more OtherOther +534%
Contains more CarbsCarbs +4555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +73045.5%
Contains more Poly. FatPolyunsaturated fat +7788.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.