Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Teff

Swiss cheese vs. Teff — In-Depth Nutrition Comparison

Compare

Summary of differences between Swiss cheese and teff

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2, while teff has more manganese, iron, and copper.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than teff.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Cheese, swiss and Teff, cooked.

Infographic

Swiss cheese vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +1716.3%
Contains more ZincZinc +293.7%
Contains more PhosphorusPhosphorus +378.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +51.5%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1476.9%
Contains more CopperCopper +380.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +10900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +815.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1563.6%
Contains more Vitamin B3Vitamin B3 +1320.3%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +80%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Teff DV% diff.
Vitamin B12 3.06µg 0µg 128%
Manganese 0.026mg 2.86mg 123%
Calcium 890mg 49mg 84%
Saturated fat 18.227g 83%
Phosphorus 574mg 120mg 65%
Selenium 30µg 55%
Fats 30.99g 0.65g 47%
Protein 26.96g 3.87g 46%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1.11mg 30%
Iron 0.13mg 2.05mg 24%
Vitamin B2 0.302mg 0.033mg 21%
Monounsaturated fat 8.046g 20%
Copper 0.047mg 0.226mg 20%
Calories 393kcal 101kcal 15%
Vitamin B1 0.011mg 0.183mg 14%
Fiber 0g 2.8g 11%
Polyunsaturated fat 1.341g 9%
Sodium 187mg 8mg 8%
Vitamin B5 0.353mg 7%
Carbs 1.44g 19.86g 6%
Vitamin B3 0.064mg 0.909mg 5%
Vitamin E 0.6mg 4%
Magnesium 33mg 50mg 4%
Choline 15.5mg 3%
Vitamin B6 0.071mg 0.097mg 2%
Folate 10µg 18µg 2%
Potassium 72mg 107mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 17.06g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.041mg 0%
Threonine 1.038mg 0.149mg 0%
Isoleucine 1.537mg 0.146mg 0%
Leucine 2.959mg 0.311mg 0%
Lysine 2.585mg 0.109mg 0%
Methionine 0.784mg 0.125mg 0%
Phenylalanine 1.662mg 0.203mg 0%
Valine 2.139mg 0.2mg 0%
Histidine 1.065mg 0.088mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Teff
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +596.6%
Contains more FatsFats +4667.7%
Contains more OtherOther +331.9%
Contains more CarbsCarbs +1279.2%
Contains more WaterWater +99.1%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Teff
Teff vs Spaghetti
Spaghetti
Teff
Teff vs Rice
Rice
Teff
Teff vs Semolina
Semolina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.