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  6. Swiss cheese vs. Toffee

Swiss cheese vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and toffee

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and magnesium, while toffee has more monounsaturated fat.
  • Swiss cheese covers your daily need for vitamin B12, 123% more than toffee.
  • Swiss cheese contains 38 times more selenium than toffee. While Swiss cheese contains 30µg of selenium, toffee contains only 0.8µg.
  • The amount of saturated fat in Swiss cheese is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Cheese, swiss and Candies, toffee, prepared-from-recipe.

Infographic

Swiss cheese vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +2517.6%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +333.3%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +3541.7%
Contains more PhosphorusPhosphorus +1693.8%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +3650%
Contains less SodiumSodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +344.1%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more Vitamin B12Vitamin B12 +2681.8%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10.8%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Toffee DV% diff.
Vitamin B12 3.06µg 0.11µg 123%
Calcium 890mg 34mg 86%
Phosphorus 574mg 32mg 77%
Selenium 30µg 0.8µg 53%
Protein 26.96g 1.07g 52%
Zinc 4.37mg 0.12mg 39%
Carbs 1.44g 64.72g 21%
Vitamin B2 0.302mg 0.068mg 18%
Saturated fat 18.227g 20.565g 11%
Calories 393kcal 560kcal 8%
Magnesium 33mg 4mg 7%
Vitamin B6 0.071mg 0.009mg 5%
Copper 0.047mg 0.003mg 5%
Cholesterol 93mg 104mg 4%
Vitamin B5 0.353mg 0.134mg 4%
Choline 15.5mg 3%
Fats 30.99g 32.75g 3%
Vitamin A 288µg 319µg 3%
Vitamin E 0.6mg 0.94mg 2%
Sodium 187mg 135mg 2%
Folate 10µg 2µg 2%
Monounsaturated fat 8.046g 8.964g 2%
Manganese 0.026mg 0.002mg 1%
Potassium 72mg 51mg 1%
Vitamin K 1.4µg 2.8µg 1%
Iron 0.13mg 0.03mg 1%
Polyunsaturated fat 1.341g 1.222g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.44g 64.72g N/A
Sugar 0g 63.47g N/A
Vitamin B1 0.011mg 0.008mg 0%
Vitamin B3 0.064mg 0.029mg 0%
Trans fat 0.987g 0.674g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g 0.065g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2419.6%
Contains more WaterWater +6741.8%
Contains more OtherOther +227.5%
Contains more CarbsCarbs +4394.4%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +11.4%
~equal in Polyunsaturated fat ~1.222g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.