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  6. Swiss cheese vs. Tomato sauce

Swiss cheese vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and tomato sauce?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, yet tomato sauce is higher in iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.

We used Cheese, swiss and Tomato sauce, canned, no salt added types in this article.

Infographic

Swiss cheese vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +1886.4%
Contains more PhosphorusPhosphorus +2025.9%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +638.5%
Contains more CopperCopper +144.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1209.1%
Contains more Vitamin B2Vitamin B2 +364.6%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +1448.4%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tomato sauce DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 14mg 88%
Saturated fat 18.227g 0.041g 83%
Phosphorus 574mg 27mg 78%
Selenium 30µg 0.6µg 53%
Protein 26.96g 1.2g 52%
Fats 30.99g 0.3g 47%
Zinc 4.37mg 0.22mg 38%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 22µg 30%
Monounsaturated fat 8.046g 0.044g 20%
Vitamin B2 0.302mg 0.065mg 18%
Calories 393kcal 24kcal 18%
Iron 0.13mg 0.96mg 10%
Copper 0.047mg 0.115mg 8%
Sodium 187mg 11mg 8%
Polyunsaturated fat 1.341g 0.121g 8%
Vitamin C 0mg 7mg 8%
Potassium 72mg 297mg 7%
Vitamin E 0.6mg 1.44mg 6%
Vitamin B3 0.064mg 0.991mg 6%
Fiber 0g 1.5g 6%
Magnesium 33mg 15mg 4%
Manganese 0.026mg 0.113mg 4%
Fructose 0g 1.67g 2%
Vitamin B6 0.071mg 0.098mg 2%
Vitamin B5 0.353mg 0.309mg 1%
Choline 15.5mg 9.9mg 1%
Vitamin B1 0.011mg 0.024mg 1%
Carbs 1.44g 5.31g 1%
Vitamin K 1.4µg 2.8µg 1%
Net carbs 1.44g 3.81g N/A
Sugar 0g 3.56g N/A
Folate 10µg 9µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.009mg 0%
Threonine 1.038mg 0.037mg 0%
Isoleucine 1.537mg 0.025mg 0%
Leucine 2.959mg 0.034mg 0%
Lysine 2.585mg 0.037mg 0%
Methionine 0.784mg 0.008mg 0%
Phenylalanine 1.662mg 0.036mg 0%
Valine 2.139mg 0.025mg 0%
Histidine 1.065mg 0.02mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2146.7%
Contains more FatsFats +10230%
Contains more OtherOther +56%
Contains more CarbsCarbs +268.8%
Contains more WaterWater +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +18186.4%
Contains more Poly. FatPolyunsaturated fat +1008.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.