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  6. Swiss cheese vs. Tomato

Swiss cheese vs. Tomato — In-Depth Nutrition Comparison

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How are Swiss cheese and tomatoes different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2; however, tomatoes are richer in vitamin C.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Tomatoes have less cholesterol.

Cheese, swiss and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Swiss cheese vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Tomato
Tomato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +2470.6%
Contains more PhosphorusPhosphorus +2291.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +229.2%
Contains more IronIron +107.7%
Contains more CopperCopper +25.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Tomato
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B2Vitamin B2 +1489.5%
Contains more Vitamin B5Vitamin B5 +296.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +828.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +464.3%
Contains more FolateFolate +50%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tomato DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 10mg 88%
Saturated fat 18.227g 0.028g 83%
Phosphorus 574mg 24mg 79%
Selenium 30µg 0µg 55%
Protein 26.96g 0.88g 52%
Fats 30.99g 0.2g 47%
Zinc 4.37mg 0.17mg 38%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 42µg 27%
Vitamin B2 0.302mg 0.019mg 22%
Monounsaturated fat 8.046g 0.031g 20%
Calories 393kcal 18kcal 19%
Vitamin C 0mg 13.7mg 15%
Polyunsaturated fat 1.341g 0.083g 8%
Sodium 187mg 5mg 8%
Vitamin K 1.4µg 7.9µg 5%
Fiber 0g 1.2g 5%
Potassium 72mg 237mg 5%
Magnesium 33mg 11mg 5%
Vitamin B5 0.353mg 0.089mg 5%
Manganese 0.026mg 0.114mg 4%
Vitamin B3 0.064mg 0.594mg 3%
Fructose 0g 1.37g 2%
Iron 0.13mg 0.27mg 2%
Choline 15.5mg 6.7mg 2%
Vitamin B1 0.011mg 0.037mg 2%
Vitamin B6 0.071mg 0.08mg 1%
Folate 10µg 15µg 1%
Copper 0.047mg 0.059mg 1%
Carbs 1.44g 3.89g 1%
Net carbs 1.44g 2.69g N/A
Sugar 0g 2.63g N/A
Vitamin E 0.6mg 0.54mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.006mg 0%
Threonine 1.038mg 0.027mg 0%
Isoleucine 1.537mg 0.018mg 0%
Leucine 2.959mg 0.025mg 0%
Lysine 2.585mg 0.027mg 0%
Methionine 0.784mg 0.006mg 0%
Phenylalanine 1.662mg 0.027mg 0%
Valine 2.139mg 0.018mg 0%
Histidine 1.065mg 0.014mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2963.6%
Contains more FatsFats +15395%
Contains more OtherOther +484.3%
Contains more CarbsCarbs +170.1%
Contains more WaterWater +151.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +25854.8%
Contains more Poly. FatPolyunsaturated fat +1515.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.