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  6. Swiss cheese vs. Yogurt

Swiss cheese vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and yogurt?

  • Yogurt has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and magnesium than Swiss cheese.
  • Swiss cheese's daily need coverage for vitamin B12 is 96% higher.
  • Swiss cheese has 262 times more vitamin A than yogurt. Swiss cheese has 1047IU of vitamin A, while yogurt has 4IU.
  • Yogurt contains less saturated fat.

We used Cheese, swiss and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Swiss cheese vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +709.1%
Contains more IronIron +85.7%
Contains more CopperCopper +176.5%
Contains more ZincZinc +740.4%
Contains more PhosphorusPhosphorus +325.2%
Contains more ManganeseManganese +188.9%
Contains more SeleniumSelenium +209.3%
Contains more PotassiumPotassium +95.8%
Contains less SodiumSodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +308%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +225%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg
~equal in Vitamin B5 ~0.331mg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Yogurt DV% diff.
Vitamin B12 3.06µg 0.75µg 96%
Saturated fat 18.227g 0.117g 82%
Calcium 890mg 110mg 78%
Phosphorus 574mg 135mg 63%
Fats 30.99g 0.39g 47%
Selenium 30µg 9.7µg 37%
Zinc 4.37mg 0.52mg 35%
Protein 26.96g 10.19g 34%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 5mg 29%
Monounsaturated fat 8.046g 0.053g 20%
Calories 393kcal 59kcal 17%
Polyunsaturated fat 1.341g 0.012g 9%
Sodium 187mg 36mg 7%
Magnesium 33mg 11mg 5%
Vitamin E 0.6mg 0.01mg 4%
Copper 0.047mg 0.017mg 3%
Potassium 72mg 141mg 2%
Vitamin B2 0.302mg 0.278mg 2%
Carbs 1.44g 3.6g 1%
Iron 0.13mg 0.07mg 1%
Manganese 0.026mg 0.009mg 1%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin B3 0.064mg 0.208mg 1%
Vitamin B6 0.071mg 0.063mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 10µg 7µg 1%
Net carbs 1.44g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin B5 0.353mg 0.331mg 0%
Trans fat 0.987g 0.006g N/A
Choline 15.5mg 15.1mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g 0.001g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +164.6%
Contains more FatsFats +7846.2%
Contains more OtherOther +313.9%
Contains more CarbsCarbs +150%
Contains more WaterWater +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +15081.1%
Contains more Poly. FatPolyunsaturated fat +11075%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.