Swordfish vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between swordfish and baby food?
- Swordfish is richer in vitamin D, selenium, vitamin B12, and vitamin B6, yet baby food is richer in iron, vitamin B2, vitamin B1, vitamin B3, calcium, and copper.
- Baby food's daily need coverage for iron is 588% higher.
- Swordfish has a lower glycemic index than baby food.
We used Fish, swordfish, cooked, dry heat and Babyfood, cereal, mixed, dry fortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +164.5% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +12116.7% |
| Contains more IronIron | +10455.6% |
| Contains more CopperCopper | +626.1% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +234.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.7% |
| Contains more Vitamin B1Vitamin B1 | +2639.3% |
| Contains more Vitamin B2Vitamin B2 | +4212.7% |
| Contains more Vitamin B3Vitamin B3 | +275.1% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.45mg | 47.5mg | 588% |
| Vitamin B2 | 0.063mg | 2.717mg | 204% |
| Vitamin B1 | 0.089mg | 2.438mg | 196% |
| Vitamin B3 | 9.254mg | 34.714mg | 159% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Selenium | 68.5µg | 25.9µg | 77% |
| Calcium | 6mg | 733mg | 73% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B6 | 0.615mg | 0.189mg | 33% |
| Copper | 0.046mg | 0.334mg | 32% |
| Fiber | 0g | 7.5g | 30% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 73.4g | 24% |
| Protein | 23.45g | 12.2g | 23% |
| Magnesium | 35mg | 100mg | 15% |
| Zinc | 0.78mg | 2.4mg | 15% |
| Vitamin B5 | 0.417mg | 1.074mg | 13% |
| Phosphorus | 304mg | 392mg | 13% |
| Folate | 2µg | 43µg | 10% |
| Choline | 77.5mg | 23.2mg | 10% |
| Calories | 172kcal | 379kcal | 10% |
| Vitamin E | 2.41mg | 3.68mg | 8% |
| Monounsaturated fat | 3.544g | 1.206g | 6% |
| Fats | 7.93g | 4.4g | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Saturated fat | 1.911g | 0.769g | 5% |
| Sodium | 97mg | 3mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 1.368g | 1.697g | 2% |
| Potassium | 499mg | 437mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Net carbs | 0g | 65.9g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.158mg | 0% |
| Threonine | 1.035mg | 0.4mg | 0% |
| Isoleucine | 1.088mg | 0.477mg | 0% |
| Leucine | 1.919mg | 1.041mg | 0% |
| Lysine | 2.168mg | 0.404mg | 0% |
| Methionine | 0.699mg | 0.24mg | 0% |
| Phenylalanine | 0.922mg | 0.672mg | 0% |
| Valine | 1.216mg | 0.653mg | 0% |
| Histidine | 0.695mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +80.2% |
| Contains more WaterWater | +918.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +816.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
