Swordfish vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between swordfish and brisket raw
- Swordfish has more selenium, vitamin B3, vitamin B6, phosphorus, and vitamin E; however, brisket raw has more vitamin B12, zinc, iron, and vitamin B2.
- Daily need coverage for selenium for swordfish is 95% higher.
- Brisket raw has 8 times less vitamin E than swordfish. Swordfish has 2.41mg of vitamin E, while brisket raw has 0.32mg.
- Brisket raw is lower in cholesterol.
Food types used in this article are Fish, swordfish, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +317.7% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +452.6% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +13.2% |
| Contains more OtherOther | +350% |
~equal in
Fats
~7.37g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +494.8% |
~equal in
Monounsaturated fat
~3.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 68.5µg | 16.4µg | 95% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 2.43µg | 34% |
| Vitamin B3 | 9.254mg | 3.94mg | 33% |
| Zinc | 0.78mg | 4.31mg | 32% |
| Iron | 0.45mg | 1.92mg | 18% |
| Vitamin B6 | 0.615mg | 0.42mg | 15% |
| Phosphorus | 304mg | 201mg | 15% |
| Vitamin E | 2.41mg | 0.32mg | 14% |
| Vitamin B2 | 0.063mg | 0.17mg | 8% |
| Polyunsaturated fat | 1.368g | 0.23g | 8% |
| Potassium | 499mg | 330mg | 5% |
| Protein | 23.45g | 20.72g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Cholesterol | 78mg | 62mg | 5% |
| Copper | 0.046mg | 0.08mg | 4% |
| Saturated fat | 1.911g | 2.59g | 3% |
| Magnesium | 35mg | 23mg | 3% |
| Choline | 77.5mg | 86.5mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Calories | 172kcal | 155kcal | 1% |
| Vitamin B5 | 0.417mg | 0.35mg | 1% |
| Vitamin B1 | 0.089mg | 0.1mg | 1% |
| Sodium | 97mg | 79mg | 1% |
| Fats | 7.93g | 7.37g | 1% |
| Calcium | 6mg | 5mg | 0% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 3.544g | 3.46g | 0% |
| Tryptophan | 0.265mg | 0.232mg | 0% |
| Threonine | 1.035mg | 0.905mg | 0% |
| Isoleucine | 1.088mg | 0.931mg | 0% |
| Leucine | 1.919mg | 1.637mg | 0% |
| Lysine | 2.168mg | 1.724mg | 0% |
| Methionine | 0.699mg | 0.53mg | 0% |
| Phenylalanine | 0.922mg | 0.809mg | 0% |
| Valine | 1.216mg | 1.008mg | 0% |
| Histidine | 0.695mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
48%
Minerals Daily Need Coverage Score
64%
45%
Comparison summary
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 0.679g)
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.