Swordfish vs. Burrito — In-Depth Nutrition Comparison
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Differences between swordfish and burrito
- Swordfish is higher in selenium, vitamin B1,2, vitamin B3, phosphorus, and vitamin B6; however, burrito is richer in iron, manganese, vitamin B1, and vitamin B2.
- Swordfish's daily need coverage for selenium is 106% higher.
- Swordfish has 39 times more cholesterol than burrito. While swordfish has 78mg of cholesterol, burrito has only 2mg.
- Swordfish has a lower glycemic index (0) than burrito (37).
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.8% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +575.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +578.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +362.2% |
| Contains more CopperCopper | +278.3% |
| Contains more ManganeseManganese | +2976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +394.9% |
| Contains more Vitamin B6Vitamin B6 | +339.3% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +189.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 10.1µg | 106% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 0.5µg | 47% |
| Vitamin B3 | 9.254mg | 1.87mg | 46% |
| Vitamin B6 | 0.615mg | 0.14mg | 37% |
| Phosphorus | 304mg | 45mg | 37% |
| Protein | 23.45g | 6.48g | 34% |
| Cholesterol | 78mg | 2mg | 25% |
| Iron | 0.45mg | 2.08mg | 20% |
| Manganese | 0.013mg | 0.4mg | 17% |
| Vitamin B2 | 0.063mg | 0.28mg | 17% |
| Vitamin B1 | 0.089mg | 0.29mg | 17% |
| Sodium | 97mg | 454mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Copper | 0.046mg | 0.174mg | 14% |
| Carbs | 0g | 32.92g | 11% |
| Vitamin B5 | 0.417mg | 0.92mg | 10% |
| Folate | 2µg | 40µg | 10% |
| Choline | 77.5mg | 26.8mg | 9% |
| Potassium | 499mg | 301mg | 6% |
| Saturated fat | 1.911g | 3.174g | 6% |
| Polyunsaturated fat | 1.368g | 0.551g | 5% |
| Calcium | 6mg | 52mg | 5% |
| Vitamin A | 43µg | 5% | |
| Fats | 7.93g | 6.22g | 3% |
| Monounsaturated fat | 3.544g | 2.184g | 3% |
| Calories | 172kcal | 206kcal | 2% |
| Zinc | 0.78mg | 0.7mg | 1% |
| Magnesium | 35mg | 40mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.079mg | 0% |
| Threonine | 1.035mg | 0.244mg | 0% |
| Isoleucine | 1.088mg | 0.27mg | 0% |
| Leucine | 1.919mg | 0.504mg | 0% |
| Lysine | 2.168mg | 0.343mg | 0% |
| Methionine | 0.699mg | 0.107mg | 0% |
| Phenylalanine | 0.922mg | 0.351mg | 0% |
| Valine | 1.216mg | 0.319mg | 0% |
| Histidine | 0.695mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.9% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +29.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +413.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
