Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Swordfish
  5. Compare
  6. Swordfish vs. Burrito

Swordfish vs. Burrito — In-Depth Nutrition Comparison

Compare

Differences between Swordfish and Burrito

  • Swordfish is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B6, however, Burrito is richer in Iron, Manganese, Vitamin B1, and Vitamin B2.
  • Swordfish's daily need coverage for Selenium is 106% higher.
  • Swordfish has 39 times more Cholesterol than Burrito. While Swordfish has 78mg of Cholesterol, Burrito has only 2mg.

The food types used in this comparison are Fish, swordfish, cooked, dry heat and Fast foods, burrito, with beans.

Infographic

Swordfish vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swordfish
Swordfish
5
:
5
Burrito
Burrito
Contains more Phosphorus +575.6%
Contains more Potassium +65.8%
Contains less Sodium -78.6%
Contains more Zinc +11.4%
Contains more Selenium +578.2%
Contains more Calcium +766.7%
Contains more Iron +362.2%
Contains more Magnesium +14.3%
Contains more Copper +278.3%
Contains more Manganese +2976.9%
Swordfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 25% 131% 45% 13% 22% 16% 2% 374%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +575.6%
Contains more Potassium +65.8%
Contains less Sodium -78.6%
Contains more Zinc +11.4%
Contains more Selenium +578.2%
Contains more Calcium +766.7%
Contains more Iron +362.2%
Contains more Magnesium +14.3%
Contains more Copper +278.3%
Contains more Manganese +2976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swordfish
Swordfish
6
:
6
Burrito
Burrito
Contains more Vitamin B3 +394.9%
Contains more Vitamin B6 +339.3%
Contains more Vitamin B12 +224%
Contains more Vitamin A +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B5 +120.6%
Contains more Folate +1900%
Swordfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B3 +394.9%
Contains more Vitamin B6 +339.3%
Contains more Vitamin B12 +224%
Contains more Vitamin A +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B5 +120.6%
Contains more Folate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swordfish
Swordfish
3
:
2
Burrito
Burrito
Contains more Protein +261.9%
Contains more Fats +27.5%
Contains more Water +29.9%
Contains more Carbs +∞%
Contains more Other +413.9%
Swordfish
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +261.9%
Contains more Fats +27.5%
Contains more Water +29.9%
Contains more Carbs +∞%
Contains more Other +413.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swordfish
Swordfish
3
:
0
Burrito
Burrito
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +148.3%
Swordfish
28% 52% 20%
Saturated Fat: 1.911 g
Monounsaturated Fat: 3.544 g
Polyunsaturated fat: 1.368 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +148.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Burrito
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swordfish Burrito Opinion
Net carbs 0g 32.92g Burrito
Protein 23.45g 6.48g Swordfish
Fats 7.93g 6.22g Swordfish
Carbs 0g 32.92g Burrito
Calories 172kcal 206kcal Burrito
Calcium 6mg 52mg Burrito
Iron 0.45mg 2.08mg Burrito
Magnesium 35mg 40mg Burrito
Phosphorus 304mg 45mg Swordfish
Potassium 499mg 301mg Swordfish
Sodium 97mg 454mg Swordfish
Zinc 0.78mg 0.7mg Swordfish
Copper 0.046mg 0.174mg Burrito
Manganese 0.013mg 0.4mg Burrito
Selenium 68.5µg 10.1µg Swordfish
Vitamin A 129IU 153IU Burrito
Vitamin A RAE 43µg Swordfish
Vitamin E 2.41mg Swordfish
Vitamin D 666IU Swordfish
Vitamin D 16.6µg Swordfish
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.089mg 0.29mg Burrito
Vitamin B2 0.063mg 0.28mg Burrito
Vitamin B3 9.254mg 1.87mg Swordfish
Vitamin B5 0.417mg 0.92mg Burrito
Vitamin B6 0.615mg 0.14mg Swordfish
Folate 2µg 40µg Burrito
Vitamin B12 1.62µg 0.5µg Swordfish
Vitamin K 0.1µg Swordfish
Tryptophan 0.265mg 0.079mg Swordfish
Threonine 1.035mg 0.244mg Swordfish
Isoleucine 1.088mg 0.27mg Swordfish
Leucine 1.919mg 0.504mg Swordfish
Lysine 2.168mg 0.343mg Swordfish
Methionine 0.699mg 0.107mg Swordfish
Phenylalanine 0.922mg 0.351mg Swordfish
Valine 1.216mg 0.319mg Swordfish
Histidine 0.695mg 0.172mg Swordfish
Cholesterol 78mg 2mg Burrito
Trans Fat 0.056g Burrito
Saturated Fat 1.911g 3.174g Swordfish
Omega-3 - DHA 0.772g Swordfish
Omega-3 - EPA 0.127g Swordfish
Omega-3 - DPA 0.168g Swordfish
Monounsaturated Fat 3.544g 2.184g Swordfish
Polyunsaturated fat 1.368g 0.551g Swordfish
Omega-6 - Eicosadienoic acid 0.022g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardine
Sardine
Swordfish
Swordfish vs Mackerel
Mackerel
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Swordfish
30%
Burrito
Minerals Daily Need Coverage Score
64%
Swordfish
41%
Burrito

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 1.263g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 76mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.