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  6. Swordfish vs. Cheesecake

Swordfish vs. Cheesecake — In-Depth Nutrition Comparison

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How are swordfish and cheesecake different?

  • Swordfish is higher than cheesecake in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium.
  • Swordfish covers your daily need for selenium, 115% more than cheesecake.
  • Swordfish contains 47 times more vitamin B3 than cheesecake. Swordfish contains 9.254mg of vitamin B3, while cheesecake contains 0.195mg.
  • Swordfish is lower in sodium.
  • Cheesecake has a higher glycemic index (50) than swordfish (0).

Fish, swordfish, cooked, dry heat and Cheesecake commercially prepared types were used in this article.

Infographic

Swordfish vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +454.4%
Contains more CopperCopper +130%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +226.9%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +1217.3%
Contains more CalciumCalcium +750%
Contains more IronIron +40%
Contains more ManganeseManganese +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +330.4%
Contains more Vitamin DVitamin D +3220%
Contains more Vitamin B1Vitamin B1 +217.9%
Contains more Vitamin B3Vitamin B3 +4645.6%
Contains more Vitamin B6Vitamin B6 +1082.7%
Contains more Vitamin B12Vitamin B12 +852.9%
Contains more CholineCholine +68.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +269.8%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Swordfish Cheesecake DV% diff.
Selenium 68.5µg 5.2µg 115%
Vitamin D 16.6µg 0.5µg 81%
Vitamin D 666IU 18IU 81%
Vitamin B12 1.62µg 0.17µg 60%
Vitamin B3 9.254mg 0.195mg 57%
Vitamin B6 0.615mg 0.052mg 43%
Saturated fat 1.911g 9.921g 36%
Protein 23.45g 5.5g 36%
Phosphorus 304mg 93mg 30%
Fats 7.93g 22.5g 22%
Sodium 97mg 438mg 15%
Vitamin A 43µg 159µg 13%
Monounsaturated fat 3.544g 8.634g 13%
Potassium 499mg 90mg 12%
Vitamin E 2.41mg 0.56mg 12%
Vitamin B2 0.063mg 0.193mg 10%
Carbs 0g 25.5g 9%
Cholesterol 78mg 55mg 8%
Calories 172kcal 321kcal 7%
Choline 77.5mg 45.9mg 6%
Manganese 0.013mg 0.14mg 6%
Magnesium 35mg 11mg 6%
Vitamin B1 0.089mg 0.028mg 5%
Calcium 6mg 51mg 5%
Vitamin K 0.1µg 4.4µg 4%
Folate 2µg 18µg 4%
Vitamin B5 0.417mg 0.571mg 3%
Copper 0.046mg 0.02mg 3%
Zinc 0.78mg 0.51mg 2%
Fiber 0g 0.4g 2%
Polyunsaturated fat 1.368g 1.602g 2%
Iron 0.45mg 0.63mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Trans fat 0.056g N/A
Tryptophan 0.265mg 0.064mg 0%
Threonine 1.035mg 0.222mg 0%
Isoleucine 1.088mg 0.281mg 0%
Leucine 1.919mg 0.464mg 0%
Lysine 2.168mg 0.372mg 0%
Methionine 0.699mg 0.136mg 0%
Phenylalanine 0.922mg 0.258mg 0%
Valine 1.216mg 0.314mg 0%
Histidine 0.695mg 0.133mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0.005g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +326.4%
Contains more WaterWater +49.7%
Contains more FatsFats +183.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.