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Swordfish vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between swordfish and cherry pie

  • Swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, cherry pie is richer in iron, manganese, and folate.
  • Swordfish covers your daily selenium needs 110% more than cherry pie.
  • Cherry pie contains less cholesterol.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of swordfish is 0.

Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Pie, cherry, prepared from recipe.

Infographic

Swordfish vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +548.1%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +913.3%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +778.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +311.1%
Contains more CopperCopper +67.4%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +48.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +625.2%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B6Vitamin B6 +1708.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more FolateFolate +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +737.5%
Contains more WaterWater +49%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +137.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swordfish Cherry pie DV% diff.
Selenium 68.5µg 7.8µg 110%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 1.276mg 50%
Vitamin B6 0.615mg 0.034mg 45%
Protein 23.45g 2.8g 41%
Phosphorus 304mg 30mg 39%
Cholesterol 78mg 0mg 26%
Iron 0.45mg 1.85mg 18%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Carbs 0g 38.5g 13%
Polyunsaturated fat 1.368g 3.247g 13%
Potassium 499mg 77mg 12%
Manganese 0.013mg 0.2mg 8%
Fats 7.93g 12.2g 7%
Magnesium 35mg 9mg 6%
Folate 2µg 27µg 6%
Vitamin B5 0.417mg 0.123mg 6%
Saturated fat 1.911g 2.985g 5%
Calories 172kcal 270kcal 5%
Vitamin B2 0.063mg 0.125mg 5%
Vitamin B1 0.089mg 0.148mg 5%
Zinc 0.78mg 0.2mg 5%
Sodium 97mg 191mg 4%
Monounsaturated fat 3.544g 5.314g 4%
Copper 0.046mg 0.077mg 3%
Vitamin A 43µg 29µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Calcium 6mg 10mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0.031mg 0%
Threonine 1.035mg 0.072mg 0%
Isoleucine 1.088mg 0.088mg 0%
Leucine 1.919mg 0.17mg 0%
Lysine 2.168mg 0.067mg 0%
Methionine 0.699mg 0.043mg 0%
Phenylalanine 0.922mg 0.124mg 0%
Valine 1.216mg 0.104mg 0%
Histidine 0.695mg 0.057mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
11%
Cherry pie
Minerals Daily Need Coverage Score
64%
Swordfish
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Swordfish
Swordfish is lower in Saturated fat (difference - 1.074g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.