Swordfish vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between Swordfish and Cherry pie
- Swordfish has more Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Potassium, however, Cherry pie is richer in Iron, Manganese, and Folate.
- Swordfish covers your daily Selenium needs 110% more than Cherry pie.
- Cherry pie contains less Cholesterol.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+913.3%
Contains
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Potassium
+548.1%
Contains
less
Sodium
-49.2%
Contains
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Zinc
+290%
Contains
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Selenium
+778.2%
Contains
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Calcium
+66.7%
Contains
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Iron
+311.1%
Contains
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Copper
+67.4%
Contains
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Manganese
+1438.5%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+913.3%
Contains
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Potassium
+548.1%
Contains
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Sodium
-49.2%
Contains
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Zinc
+290%
Contains
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Selenium
+778.2%
Contains
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Calcium
+66.7%
Contains
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Iron
+311.1%
Contains
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Copper
+67.4%
Contains
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Manganese
+1438.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+625.2%
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Vitamin B5
+239%
Contains
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Vitamin B6
+1708.8%
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Vitamin B12
+∞%
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Vitamin A
+217.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.3%
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Vitamin B2
+98.4%
Contains
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Folate
+1250%
Contains
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Vitamin B3
+625.2%
Contains
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Vitamin B5
+239%
Contains
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Vitamin B6
+1708.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+217.1%
Contains
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Vitamin C
+∞%
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Vitamin B1
+66.3%
Contains
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Vitamin B2
+98.4%
Contains
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Folate
+1250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+737.5%
Contains
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Water
+49%
Contains
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Fats
+53.8%
Contains
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Carbs
+∞%
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Other
+94.4%
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+737.5%
Contains
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Water
+49%
Contains
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Fats
+53.8%
Contains
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Carbs
+∞%
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Other
+94.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36%
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Monounsaturated Fat
+49.9%
Contains
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Polyunsaturated fat
+137.4%
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
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Saturated Fat
-36%
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Monounsaturated Fat
+49.9%
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Polyunsaturated fat
+137.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 38.5g |
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| Protein | 23.45g | 2.8g |
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| Fats | 7.93g | 12.2g |
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| Carbs | 0g | 38.5g |
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| Calories | 172kcal | 270kcal |
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| Calcium | 6mg | 10mg |
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| Iron | 0.45mg | 1.85mg |
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| Magnesium | 35mg | 9mg |
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| Phosphorus | 304mg | 30mg |
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| Potassium | 499mg | 77mg |
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| Sodium | 97mg | 191mg |
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| Zinc | 0.78mg | 0.2mg |
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| Copper | 0.046mg | 0.077mg |
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| Manganese | 0.013mg | 0.2mg |
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| Selenium | 68.5µg | 7.8µg |
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| Vitamin A | 129IU | 409IU |
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| Vitamin A RAE | 43µg | 29µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.089mg | 0.148mg |
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| Vitamin B2 | 0.063mg | 0.125mg |
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| Vitamin B3 | 9.254mg | 1.276mg |
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| Vitamin B5 | 0.417mg | 0.123mg |
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| Vitamin B6 | 0.615mg | 0.034mg |
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| Folate | 2µg | 27µg |
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| Vitamin B12 | 1.62µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.031mg |
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| Threonine | 1.035mg | 0.072mg |
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| Isoleucine | 1.088mg | 0.088mg |
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| Leucine | 1.919mg | 0.17mg |
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| Lysine | 2.168mg | 0.067mg |
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| Methionine | 0.699mg | 0.043mg |
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| Phenylalanine | 0.922mg | 0.124mg |
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| Valine | 1.216mg | 0.104mg |
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| Histidine | 0.695mg | 0.057mg |
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| Cholesterol | 78mg | 0mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 2.985g |
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| Omega-3 - DHA | 0.772g | 0g |
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| Omega-3 - EPA | 0.127g | 0g |
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| Omega-3 - DPA | 0.168g | 0g |
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| Monounsaturated Fat | 3.544g | 5.314g |
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| Polyunsaturated fat | 1.368g | 3.247g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
13%
Minerals Daily Need Coverage Score
64%
22%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 1.074g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.