Swordfish vs. Chewing gum — In-Depth Nutrition Comparison
Compare
The main differences between swordfish and chewing gum
- Chewing gum contains less selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and choline than swordfish.
- Daily need coverage for selenium for swordfish is 123% higher.
- Chewing gum is lower in cholesterol.
Food types used in this article are Fish, swordfish, cooked, dry heat and Chewing gum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +24850% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11316.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 0.6µg | 123% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0mg | 58% |
| Vitamin B6 | 0.615mg | 0mg | 47% |
| Protein | 23.45g | 0g | 47% |
| Phosphorus | 304mg | 0mg | 43% |
| Carbs | 0g | 96.7g | 32% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Potassium | 499mg | 2mg | 15% |
| Choline | 77.5mg | 0mg | 14% |
| Fats | 7.93g | 0.3g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 3.544g | 0.079g | 9% |
| Calories | 172kcal | 360kcal | 9% |
| Saturated fat | 1.911g | 0.042g | 8% |
| Vitamin B5 | 0.417mg | 0mg | 8% |
| Polyunsaturated fat | 1.368g | 0.137g | 8% |
| Magnesium | 35mg | 0mg | 8% |
| Zinc | 0.78mg | 0mg | 7% |
| Vitamin B1 | 0.089mg | 0mg | 7% |
| Iron | 0.45mg | 0mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Copper | 0.046mg | 0mg | 5% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Sodium | 97mg | 1mg | 4% |
| Calcium | 6mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Manganese | 0.013mg | 0mg | 1% |
| Net carbs | 0g | 94.3g | N/A |
| Sugar | 0g | 66.08g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2543.3% |
| Contains more WaterWater | +2525.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +4386.1% |
| Contains more Poly. FatPolyunsaturated fat | +898.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
