Swordfish vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
What are the differences between swordfish and chickpea raw?
- Swordfish is higher in selenium, vitamin D, vitamin B12, and vitamin B3, yet chickpea raw is higher in manganese, folate, copper, fiber, iron, and vitamin B1.
- Chickpea raw's daily need coverage for manganese is 926% more.
- The glycemic index of swordfish is lower.
We used Fish, swordfish, cooked, dry heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125.7% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +857.8% |
| Contains more CopperCopper | +1326.1% |
| Contains more ZincZinc | +253.8% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +163792.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +193.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +500.5% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +280.8% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +27750% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 21.306mg | 926% |
| Folate | 2µg | 557µg | 139% |
| Selenium | 68.5µg | 0µg | 125% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Copper | 0.046mg | 0.656mg | 68% |
| Fiber | 0g | 12.2g | 49% |
| Iron | 0.45mg | 4.31mg | 48% |
| Vitamin B3 | 9.254mg | 1.541mg | 48% |
| Vitamin B1 | 0.089mg | 0.477mg | 32% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B5 | 0.417mg | 1.588mg | 23% |
| Carbs | 0g | 62.95g | 21% |
| Zinc | 0.78mg | 2.76mg | 18% |
| Vitamin E | 2.41mg | 0.82mg | 11% |
| Vitamin B2 | 0.063mg | 0.212mg | 11% |
| Calories | 172kcal | 378kcal | 10% |
| Magnesium | 35mg | 79mg | 10% |
| Polyunsaturated fat | 1.368g | 2.731g | 9% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Phosphorus | 304mg | 252mg | 7% |
| Saturated fat | 1.911g | 0.603g | 6% |
| Potassium | 499mg | 718mg | 6% |
| Protein | 23.45g | 20.47g | 6% |
| Vitamin B6 | 0.615mg | 0.535mg | 6% |
| Calcium | 6mg | 57mg | 5% |
| Monounsaturated fat | 3.544g | 1.377g | 5% |
| Choline | 77.5mg | 99.3mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 7.93g | 6.04g | 3% |
| Sodium | 97mg | 24mg | 3% |
| Net carbs | 0g | 50.75g | N/A |
| Sugar | 0g | 10.7g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.2mg | 0% |
| Threonine | 1.035mg | 0.766mg | 0% |
| Isoleucine | 1.088mg | 0.882mg | 0% |
| Leucine | 1.919mg | 1.465mg | 0% |
| Lysine | 2.168mg | 1.377mg | 0% |
| Methionine | 0.699mg | 0.27mg | 0% |
| Phenylalanine | 0.922mg | 1.103mg | 0% |
| Valine | 1.216mg | 0.865mg | 0% |
| Histidine | 0.695mg | 0.566mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +31.3% |
| Contains more WaterWater | +788.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +694.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +157.4% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |