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  6. Swordfish vs. Coffee

Swordfish vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between swordfish and coffee

  • The amount of selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, choline, and potassium in swordfish is higher than in coffee.
  • Swordfish covers your daily selenium needs 125% more than coffee.
  • Coffee contains less cholesterol.

Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Beverages, coffee, brewed, prepared with tap water.

Infographic

Swordfish vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +918.4%
Contains more IronIron +4400%
Contains more CopperCopper +2200%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +10033.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +535.7%
Contains more Vitamin B3Vitamin B3 +4745%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +61400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2880.8%
Contains more Vitamin B2Vitamin B2 +20.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Swordfish Coffee DV% diff.
Selenium 68.5µg 0µg 125%
Vitamin D 16.6µg 0µg 83%
Vitamin D 666IU 0IU 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 0.191mg 57%
Protein 23.45g 0.12g 47%
Vitamin B6 0.615mg 0.001mg 47%
Phosphorus 304mg 3mg 43%
Cholesterol 78mg 0mg 26%
Vitamin E 2.41mg 0.01mg 16%
Choline 77.5mg 2.6mg 14%
Potassium 499mg 49mg 13%
Fats 7.93g 0.02g 12%
Caffeine 0mg 40mg 10%
Polyunsaturated fat 1.368g 0.001g 9%
Saturated fat 1.911g 0.002g 9%
Monounsaturated fat 3.544g 0.015g 9%
Calories 172kcal 1kcal 9%
Magnesium 35mg 3mg 8%
Zinc 0.78mg 0.02mg 7%
Vitamin B1 0.089mg 0.014mg 6%
Iron 0.45mg 0.01mg 6%
Vitamin A 43µg 0µg 5%
Copper 0.046mg 0.002mg 5%
Sodium 97mg 2mg 4%
Vitamin B5 0.417mg 0.254mg 3%
Vitamin B2 0.063mg 0.076mg 1%
Calcium 6mg 2mg 0%
Manganese 0.013mg 0.023mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 2µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0mg 0%
Threonine 1.035mg 0.001mg 0%
Isoleucine 1.088mg 0.002mg 0%
Leucine 1.919mg 0.005mg 0%
Lysine 2.168mg 0.001mg 0%
Methionine 0.699mg 0mg 0%
Phenylalanine 0.922mg 0.003mg 0%
Valine 1.216mg 0.003mg 0%
Histidine 0.695mg 0.002mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +19441.7%
Contains more FatsFats +39550%
Contains more WaterWater +45.6%
Contains more OtherOther +30.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +23526.7%
Contains more Poly. FatPolyunsaturated fat +136700%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.