Swordfish vs. Duck meat — In-Depth Nutrition Comparison
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Differences between swordfish and duck meat
- Swordfish is higher in vitamin D, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, duck meat is richer in iron, copper, and vitamin B2.
- Swordfish's daily need coverage for vitamin D is 111% higher.
- Swordfish has 5 times more vitamin B12 than duck meat. While swordfish has 1.62µg of vitamin B12, duck meat has only 0.3µg.
- Swordfish has less saturated fat.
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +242.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +393.5% |
| Contains more ZincZinc | +138.5% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +244.3% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin AVitamin A | +46.5% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B5Vitamin B5 | +163.3% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +31.7% |
| Contains more FatsFats | +257.5% |
| Contains more OtherOther | +127.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 20µg | 88% |
| Vitamin D | 666IU | 3IU | 83% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Vitamin B12 | 1.62µg | 0.3µg | 55% |
| Saturated fat | 1.911g | 9.67g | 35% |
| Vitamin B6 | 0.615mg | 0.18mg | 33% |
| Fats | 7.93g | 28.35g | 31% |
| Vitamin B3 | 9.254mg | 4.825mg | 28% |
| Iron | 0.45mg | 2.7mg | 28% |
| Monounsaturated fat | 3.544g | 12.9g | 23% |
| Phosphorus | 304mg | 156mg | 21% |
| Copper | 0.046mg | 0.227mg | 20% |
| Vitamin B2 | 0.063mg | 0.269mg | 16% |
| Polyunsaturated fat | 1.368g | 3.65g | 15% |
| Vitamin B5 | 0.417mg | 1.098mg | 14% |
| Vitamin E | 2.41mg | 0.7mg | 11% |
| Zinc | 0.78mg | 1.86mg | 10% |
| Potassium | 499mg | 204mg | 9% |
| Protein | 23.45g | 18.99g | 9% |
| Calories | 172kcal | 337kcal | 8% |
| Vitamin B1 | 0.089mg | 0.174mg | 7% |
| Choline | 77.5mg | 50.4mg | 5% |
| Magnesium | 35mg | 16mg | 5% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Vitamin A | 43µg | 63µg | 2% |
| Sodium | 97mg | 59mg | 2% |
| Cholesterol | 78mg | 84mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.232mg | 0% |
| Threonine | 1.035mg | 0.773mg | 0% |
| Isoleucine | 1.088mg | 0.872mg | 0% |
| Leucine | 1.919mg | 1.465mg | 0% |
| Lysine | 2.168mg | 1.486mg | 0% |
| Methionine | 0.699mg | 0.475mg | 0% |
| Phenylalanine | 0.922mg | 0.752mg | 0% |
| Valine | 1.216mg | 0.938mg | 0% |
| Histidine | 0.695mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
32%
Minerals Daily Need Coverage Score
64%
45%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 7.759g)
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 38mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.