Swordfish vs. Fireweed — In-Depth Nutrition Comparison
Compare
What are the main differences between swordfish and fireweed?
- Swordfish is richer in selenium, vitamin D, vitamin B12, and vitamin B3, yet fireweed is richer in manganese, vitamin A, fiber, calcium, copper, and magnesium.
- Fireweed's daily need coverage for manganese is 291% higher.
We used Fish, swordfish, cooked, dry heat and Fireweed, leaves, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more SeleniumSelenium | +7511.1% |
| Contains more MagnesiumMagnesium | +345.7% |
| Contains more CalciumCalcium | +7050% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +241% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +51469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.7% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +318.6% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 6.704mg | 291% |
| Selenium | 68.5µg | 0.9µg | 123% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Calcium | 6mg | 429mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 23.45g | 4.71g | 37% |
| Copper | 0.046mg | 0.32mg | 30% |
| Vitamin B3 | 9.254mg | 4.674mg | 29% |
| Magnesium | 35mg | 156mg | 29% |
| Folate | 2µg | 112µg | 28% |
| Phosphorus | 304mg | 108mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 0.45mg | 2.4mg | 24% |
| Vitamin B5 | 0.417mg | 1.356mg | 19% |
| Zinc | 0.78mg | 2.66mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin A | 43µg | 180µg | 15% |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Fats | 7.93g | 2.75g | 8% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B2 | 0.063mg | 0.137mg | 6% |
| Vitamin B1 | 0.089mg | 0.033mg | 5% |
| Calories | 172kcal | 103kcal | 3% |
| Sodium | 97mg | 34mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B6 | 0.615mg | 0.632mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Potassium | 499mg | 494mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +397.9% |
| Contains more FatsFats | +188.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +605.6% |
~equal in
Water
~70.78g
