Swordfish vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between swordfish and fireweed?
- Swordfish is richer in selenium, vitamin D, vitamin B12, and vitamin B3, yet fireweed is richer in manganese, vitamin A, fiber, calcium, copper, and magnesium.
- Fireweed's daily need coverage for manganese is 291% higher.
We used Fish, swordfish, cooked, dry heat and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more SeleniumSelenium | +7511.1% |
| Contains more MagnesiumMagnesium | +345.7% |
| Contains more CalciumCalcium | +7050% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +241% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +51469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.7% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +318.6% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more FolateFolate | +5500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +397.9% |
| Contains more FatsFats | +188.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +605.6% |
~equal in
Water
~70.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.013mg | 6.704mg | 291% |
| Selenium | 68.5µg | 0.9µg | 123% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Calcium | 6mg | 429mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 23.45g | 4.71g | 37% |
| Copper | 0.046mg | 0.32mg | 30% |
| Vitamin B3 | 9.254mg | 4.674mg | 29% |
| Magnesium | 35mg | 156mg | 29% |
| Folate | 2µg | 112µg | 28% |
| Phosphorus | 304mg | 108mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 0.45mg | 2.4mg | 24% |
| Vitamin B5 | 0.417mg | 1.356mg | 19% |
| Zinc | 0.78mg | 2.66mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin A | 43µg | 180µg | 15% |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Fats | 7.93g | 2.75g | 8% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B2 | 0.063mg | 0.137mg | 6% |
| Vitamin B1 | 0.089mg | 0.033mg | 5% |
| Calories | 172kcal | 103kcal | 3% |
| Sodium | 97mg | 34mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B6 | 0.615mg | 0.632mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Potassium | 499mg | 494mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
39%
Minerals Daily Need Coverage Score
64%
148%
Comparison summary
Which food is cheaper?
Swordfish is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.911g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.