Swordfish vs Rainbow trout - In-Depth Nutrition Comparison
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Iron
+45.2%
Contains
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Potassium
+32.4%
Contains
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Magnesium
+40%
Contains
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Zinc
+73.3%
Contains
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Phosphorus
+34.5%
Contains
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Calcium
+316.7%
Contains
less
Sodium
-47.4%
Equal in Copper - 0.046
Contains
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Iron
+45.2%
Contains
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Potassium
+32.4%
Contains
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Magnesium
+40%
Contains
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Zinc
+73.3%
Contains
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Phosphorus
+34.5%
Contains
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Calcium
+316.7%
Contains
less
Sodium
-47.4%
Equal in Copper - 0.046
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+66.2%
Contains
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Vitamin B6
+80.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+117.1%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+299.8%
Contains
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Vitamin B12
+165.4%
Contains
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Folate, total
+450%
Equal in Vitamin E - 2.34
Equal in Vitamin D - 15.9
Equal in Vitamin K - 0.1
Contains
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Vitamin B3
+66.2%
Contains
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Vitamin B6
+80.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+117.1%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+299.8%
Contains
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Vitamin B12
+165.4%
Contains
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Folate, total
+450%
Equal in Vitamin E - 2.34
Equal in Vitamin D - 15.9
Equal in Vitamin K - 0.1
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
76
Mineral Summary Score
26
19
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
120%
Carbohydrates
0%
0%
Fats
37%
29%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is cheaper?
Swordfish is cheaper (difference - $7)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.528g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 172 | 141 |
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| Protein | 23.45 | 19.94 |
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| Fats | 7.93 | 6.18 |
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| Vitamin C | 0 | 2.9 |
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| Carbs | 0 | 0 | |
| Cholesterol | 78 | 59 |
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| Vitamin D | 666 | 635 |
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| Iron | 0.45 | 0.31 |
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| Calcium | 6 | 25 |
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| Potassium | 499 | 377 |
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| Magnesium | 35 | 25 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.046 | 0.046 | |
| Zinc | 0.78 | 0.45 |
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| Starch | |||
| Phosphorus | 304 | 226 |
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| Sodium | 97 | 51 |
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| Vitamin A | 129 | 280 |
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| Vitamin E | 2.41 | 2.34 |
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| Vitamin D | 16.6 | 15.9 |
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| Vitamin B1 | 0.089 | 0.12 |
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| Vitamin B2 | 0.063 | 0.09 |
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| Vitamin B3 | 9.254 | 5.567 |
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| Vitamin B5 | 0.417 | 1.667 |
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| Vitamin B6 | 0.615 | 0.34 |
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| Vitamin B12 | 1.62 | 4.3 |
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| Vitamin K | 0.1 | 0.1 | |
| Folate, total | 2 | 11 |
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| Folic acid (B9) | 0 | 0 | |
| Trans Fat | 0.056 | 0.047 |
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| Saturated Fat | 1.911 | 1.383 |
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| Monounsaturated Fat | 3.544 | 1.979 |
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| Polyunsaturated fat | 1.368 | 1.507 |
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| Tryptophan | 0.265 | 0.234 |
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| Threonine | 1.035 | 0.915 |
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| Isoleucine | 1.088 | 0.962 |
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| Leucine | 1.919 | 1.696 |
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| Lysine | 2.168 | 1.916 |
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| Methionine | 0.699 | 0.618 |
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| Phenylalanine | 0.922 | 0.815 |
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| Valine | 1.216 | 1.075 |
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| Histidine | 0.695 | 0.614 |
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| Fructose |