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Swordfish vs Gefilte fish - In-Depth Nutrition Comparison

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Differences between Swordfish and Gefilte fish

  • Swordfish is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, and Potassium, however Gefilte fish is richer in Iron, and Copper.
  • Swordfish's daily need coverage for Selenium is 105% higher.
  • Swordfish has 9 times more Vitamin B3 than Gefilte fish. While Swordfish has 9.254mg of Vitamin B3, Gefilte fish has only 1mg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Fish, swordfish, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Swordfish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +288.9%
Contains more Phosphorus +316.4%
Contains more Potassium +448.4%
Contains less Sodium -81.5%
Contains more Calcium +283.3%
Contains more Iron +451.1%
Contains more Copper +323.9%
Equal in Zinc - 0.82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 25% 131% 45% 13% 22% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Magnesium +288.9%
Contains more Phosphorus +316.4%
Contains more Potassium +448.4%
Contains less Sodium -81.5%
Contains more Calcium +283.3%
Contains more Iron +451.1%
Contains more Copper +323.9%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +44.9%
Contains more Vitamin B1 +36.9%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +108.5%
Contains more Vitamin B6 +668.8%
Contains more Vitamin B12 +92.9%
Contains more Vitamin C +∞%
Contains more Folate +50%
Equal in Vitamin B2 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +44.9%
Contains more Vitamin B1 +36.9%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +108.5%
Contains more Vitamin B6 +668.8%
Contains more Vitamin B12 +92.9%
Contains more Vitamin C +∞%
Contains more Folate +50%
Equal in Vitamin B2 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swordfish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 23.45g 9.07g Swordfish
Fats 7.93g 1.73g Swordfish
Carbs 0g 7.41g Gefilte fish
Calories 172kcal 84kcal Swordfish
Starch g g
Fructose g g
Sugar 0g g Gefilte fish
Fiber 0g 0g
Calcium 6mg 23mg Gefilte fish
Iron 0.45mg 2.48mg Gefilte fish
Magnesium 35mg 9mg Swordfish
Phosphorus 304mg 73mg Swordfish
Potassium 499mg 91mg Swordfish
Sodium 97mg 524mg Swordfish
Zinc 0.78mg 0.82mg Gefilte fish
Copper 0.046mg 0.195mg Gefilte fish
Vitamin A 129IU 89IU Swordfish
Vitamin E 2.41mg mg Swordfish
Vitamin D 666IU IU Swordfish
Vitamin D 16.6µg µg Swordfish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.089mg 0.065mg Swordfish
Vitamin B2 0.063mg 0.059mg Swordfish
Vitamin B3 9.254mg 1mg Swordfish
Vitamin B5 0.417mg 0.2mg Swordfish
Vitamin B6 0.615mg 0.08mg Swordfish
Folate 2µg 3µg Gefilte fish
Vitamin B12 1.62µg 0.84µg Swordfish
Vitamin K 0.1µg µg Swordfish
Tryptophan 0.265mg 0.086mg Swordfish
Threonine 1.035mg 0.488mg Swordfish
Isoleucine 1.088mg 0.486mg Swordfish
Leucine 1.919mg 0.81mg Swordfish
Lysine 2.168mg 0.842mg Swordfish
Methionine 0.699mg 0.255mg Swordfish
Phenylalanine 0.922mg 0.493mg Swordfish
Valine 1.216mg 0.548mg Swordfish
Histidine 0.695mg 0.261mg Swordfish
Cholesterol 78mg 30mg Gefilte fish
Trans Fat 0.056g g Gefilte fish
Saturated Fat 1.911g 0.412g Gefilte fish
Monounsaturated Fat 3.544g 0.824g Swordfish
Polyunsaturated fat 1.368g 0.285g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
95
Swordfish
16
Gefilte fish
Mineral Summary Score
33
Swordfish
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Swordfish
54%
Gefilte fish
Carbohydrates
0%
Swordfish
7%
Gefilte fish
Fats
37%
Swordfish
8%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.