Swordfish vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between swordfish and hot chocolate?
- Swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and choline, yet hot chocolate is richer in calcium.
- Swordfish's daily need coverage for selenium is 120% higher.
- Swordfish has 80 times more vitamin E than hot chocolate. Swordfish has 2.41mg of vitamin E, while hot chocolate has 0.03mg.
- Hot chocolate contains less cholesterol.
- Swordfish has a lower glycemic index than hot chocolate.
We used Fish, swordfish, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more SeleniumSelenium | +2437% |
| Contains more CalciumCalcium | +1800% |
| Contains more CopperCopper | +123.9% |
| Contains less SodiumSodium | -54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin DVitamin D | +1409.1% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +6857.9% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +1437.5% |
| Contains more Vitamin B12Vitamin B12 | +230.6% |
| Contains more CholineCholine | +396.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +566.2% |
| Contains more FatsFats | +238.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +423.5% |
| Contains more Poly. FatPolyunsaturated fat | +1528.6% |
| Contains less Sat. FatSaturated fat | -25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 68.5µg | 2.7µg | 120% |
| Vitamin D | 16.6µg | 1.1µg | 78% |
| Vitamin D | 666IU | 45IU | 78% |
| Vitamin B3 | 9.254mg | 0.133mg | 57% |
| Vitamin B12 | 1.62µg | 0.49µg | 47% |
| Vitamin B6 | 0.615mg | 0.04mg | 44% |
| Protein | 23.45g | 3.52g | 40% |
| Phosphorus | 304mg | 105mg | 28% |
| Cholesterol | 78mg | 8mg | 23% |
| Vitamin E | 2.41mg | 0.03mg | 16% |
| Choline | 77.5mg | 15.6mg | 11% |
| Calcium | 6mg | 114mg | 11% |
| Polyunsaturated fat | 1.368g | 0.084g | 9% |
| Potassium | 499mg | 197mg | 9% |
| Vitamin B2 | 0.063mg | 0.182mg | 9% |
| Fats | 7.93g | 2.34g | 9% |
| Monounsaturated fat | 3.544g | 0.677g | 7% |
| Copper | 0.046mg | 0.103mg | 6% |
| Calories | 172kcal | 77kcal | 5% |
| Vitamin B1 | 0.089mg | 0.039mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Magnesium | 35mg | 23mg | 3% |
| Sodium | 97mg | 44mg | 2% |
| Vitamin B5 | 0.417mg | 0.328mg | 2% |
| Saturated fat | 1.911g | 1.431g | 2% |
| Vitamin A | 43µg | 51µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.78mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Iron | 0.45mg | 0.42mg | 0% |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.056g | 0.078g | N/A |
| Tryptophan | 0.265mg | 0.037mg | 0% |
| Threonine | 1.035mg | 0.095mg | 0% |
| Isoleucine | 1.088mg | 0.169mg | 0% |
| Leucine | 1.919mg | 0.305mg | 0% |
| Lysine | 2.168mg | 0.215mg | 0% |
| Methionine | 0.699mg | 0.076mg | 0% |
| Phenylalanine | 0.922mg | 0.15mg | 0% |
| Valine | 1.216mg | 0.201mg | 0% |
| Histidine | 0.695mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
15%
Minerals Daily Need Coverage Score
64%
20%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.48g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.