Swordfish vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between swordfish and hot chocolate?
- Swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and choline, yet hot chocolate is richer in calcium.
- Swordfish's daily need coverage for selenium is 120% higher.
- Swordfish has 80 times more vitamin E than hot chocolate. Swordfish has 2.41mg of vitamin E, while hot chocolate has 0.03mg.
- Hot chocolate contains less cholesterol.
- Swordfish has a lower glycemic index than hot chocolate.
We used Fish, swordfish, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more SeleniumSelenium | +2437% |
| Contains more CalciumCalcium | +1800% |
| Contains more CopperCopper | +123.9% |
| Contains less SodiumSodium | -54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin DVitamin D | +1409.1% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +6857.9% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +1437.5% |
| Contains more Vitamin B12Vitamin B12 | +230.6% |
| Contains more CholineCholine | +396.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 2.7µg | 120% |
| Vitamin D | 16.6µg | 1.1µg | 78% |
| Vitamin D | 666IU | 45IU | 78% |
| Vitamin B3 | 9.254mg | 0.133mg | 57% |
| Vitamin B12 | 1.62µg | 0.49µg | 47% |
| Vitamin B6 | 0.615mg | 0.04mg | 44% |
| Protein | 23.45g | 3.52g | 40% |
| Phosphorus | 304mg | 105mg | 28% |
| Cholesterol | 78mg | 8mg | 23% |
| Vitamin E | 2.41mg | 0.03mg | 16% |
| Choline | 77.5mg | 15.6mg | 11% |
| Calcium | 6mg | 114mg | 11% |
| Polyunsaturated fat | 1.368g | 0.084g | 9% |
| Potassium | 499mg | 197mg | 9% |
| Vitamin B2 | 0.063mg | 0.182mg | 9% |
| Fats | 7.93g | 2.34g | 9% |
| Monounsaturated fat | 3.544g | 0.677g | 7% |
| Copper | 0.046mg | 0.103mg | 6% |
| Calories | 172kcal | 77kcal | 5% |
| Vitamin B1 | 0.089mg | 0.039mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Magnesium | 35mg | 23mg | 3% |
| Sodium | 97mg | 44mg | 2% |
| Vitamin B5 | 0.417mg | 0.328mg | 2% |
| Saturated fat | 1.911g | 1.431g | 2% |
| Vitamin A | 43µg | 51µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.78mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Iron | 0.45mg | 0.42mg | 0% |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.056g | 0.078g | N/A |
| Tryptophan | 0.265mg | 0.037mg | 0% |
| Threonine | 1.035mg | 0.095mg | 0% |
| Isoleucine | 1.088mg | 0.169mg | 0% |
| Leucine | 1.919mg | 0.305mg | 0% |
| Lysine | 2.168mg | 0.215mg | 0% |
| Methionine | 0.699mg | 0.076mg | 0% |
| Phenylalanine | 0.922mg | 0.15mg | 0% |
| Valine | 1.216mg | 0.201mg | 0% |
| Histidine | 0.695mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +566.2% |
| Contains more FatsFats | +238.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +423.5% |
| Contains more Poly. FatPolyunsaturated fat | +1528.6% |
| Contains less Sat. FatSaturated fat | -25.1% |
